Why Do You Feel Tingling In Your Hands?

Even if this does not necessarily indicate a serious illness, it is better if you feel tingling in the hands and feet, to go see a specialist to check that it is not. no more serious problems.

 It is likely that on several occasions you have had the opportunity to feel a tingling sensation in your hands or legs. This can happen after spending some time with your legs crossed. This is very common and there is nothing to worry about.

However, if you experience tingling in your hands and feet continuously, it is necessary to pay attention.

Indeed, having this sensation continuously is not very normal. If this is your case, you should be aware of the possible symptoms and consult your doctor.

Here are the most common patterns that may give you a clue.

A pinched nerve in the neck or back

A poor sleeping position or a small injury while playing sports can result in a pinched nerve in the neck or back. Although not a serious problem, it can cause tingling in the hands and feet.

You will feel that your shoulders are asleep or that certain positions are painful for you.It is important to treat this problem quickly, otherwise it could escalate into a problem similar to arthritis.

If there are medications that can help with the pain, physical therapy is ideal to relax the area and put the nerve back in place.

An important point is that you should not try to solve the problem yourself with massages or by doing unsupervised exercises. This could generate more serious problems due to a lack of knowledge.

Vitamin B12 deficiency

Does the tingling occur in both hands and feet? Vitamin B12 deficiency can be the cause of the problem. This deficiency causes anemia because it creates problems with the development of red blood cells.

If this is your problem, you will suffer from the following things:

• Fatigue.
• Dizziness on exertion, exercising or standing up.
• Pale skin.
• Inability to concentrate.
• Difficulty breathing.
• Depression.

Analyze your diet and start by making the necessary changes.

First of all, it is about consuming foods rich in B12 vitamins such as:

• Poultry meat
• Beef
• Seafood
• Yogurt
• Eggs
• Dairy products
• Lamb
• Liver
• Tuna
• Trout

This deficiency is very common among vegetarians or overly radical vegans. Have you changed your diet overnight and now feel that tingling in your hands and feet?

In this case, add to your diet:

• Cereals (and also cereal bars)
• Tofu
• Soybeans and derived products
• Lactose powder

Carpal tunnel syndrome

Do you spend a lot of time writing on your smartphone or typing on your keyboard? These repetitive movements and vibrations can cause compression of the nerve in the wrist. This thus leads to carpal tunnel syndrome and tingling in the hands.

Here is what you can do:

• Rest your hands. Take short breaks every 30 minutes or every hour. During this break change your hands, turn them, open them and close them.

If possible, take the opportunity to do some stretching on the shoulders to relax the whole area.

• Make sure your position is right. If you are working at a desk, you need to make sure you put your hands in the correct position. For this, the desk should be neither too high nor too low and the chair should be suitable.

Diabetes

If you have diabetes, pre-diabetes, or insulin resistance, it is important to watch out for high blood glucose levels.

This is because glucose in the blood is toxic to the nerves. It causes tingling in the hands and feet. This toxicity leads to diabetic neuropathy when it is not treated in time and the blood glucose continues to rise or is not controlled.

If you are diabetic we advise you to:

• Perform the A1C (glycated hemoglobin) test regularly which will tell you your actual blood glucose level for the past three months.
• Strictly control your diabetes to avoid spikes in glucose.
• Maintain a healthy and balanced diet.
• Exercise to keep muscles functioning properly.

Hypothyroidism

An improperly functioning thyroid causes tingling, excessive fatigue, sensitivity to cold, weight gain, dry skin, and severe hair loss.

Have you noticed these symptoms in the past few months? If this is the case, you should see your doctor as soon as possible, as the problem will get worse if you do not take the correct treatment.

Your doctor will do a blood test to check the condition of your thyroid. We advise you to follow the treatment to the letter to avoid complications in the future.

Multiple sclerosis

Sclerosis appears more often in women than in men. It is a disease of which we still do not know the cause.

The most common symptoms are:

• Balance problems.
• Numbness.
• Difficulty moving the legs and arms.
• Double vision.
• Tingling sensations.
• Concentration problems

When tingling in the hands and feet is associated with multiple sclerosis, seek medical attention. Indeed, the affected organs are numerous. You can’t improve just one symptom without taking the rest into account.

Now that you know what causes tingling in your hands and feet, it’s time to analyze your problem to see if it’s a one-time problem or if it’s a sign that something is wrong with your skin. level of your health.