Sleeping with tendonitis in the shoulder can be quite uncomfortable. Therefore, it is convenient to know which position to adopt and how to reduce the pain. This time, we share some recommendations about it.
Falling asleep when you have shoulder tendonitis can be very uncomfortable. This condition causes pain, inflammation, and a feeling of weakness which reduces the ability to perform daily tasks. When it comes time to go to bed, symptoms increase or interrupt rest.
What to do ? How to prevent discomfort from affecting the quality of sleep? There are a few simple steps that can be taken to alleviate this disease. In the following space, we will briefly review its causes and how to improve the symptoms when you want to sleep.
What is shoulder tendonitis and its causes?
Shoulder tendonitis is inflammation of the tendons in that joint. Often, it has its origin in repetitive movements or overexertion carried out with the muscles in this area. Additionally, it is common among people who play sports such as tennis, baseball, and swimming, among others.
On the other hand, it can affect those who perform work in which more power is applied with this joint, such as carpenters or painters. In general, there are two types of shoulder tendonitis:
The rotator cuff, which encompasses the supraspinatus, infraspinatus, teres minor and subscapularis.
Biceps brachii.
Its main symptom is a sensation of pain that increases with movement of the upper limb or when palpating the joint. The patient also notes weakness in the arm, difficulty lifting objects and discomfort at night.
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