Simple And Effective Natural Pineapple Remedies

Pineapple is distinguished by its contribution of vitamins and minerals, as well as its diuretic and depurative properties which can be used to detoxify the body.

In addition to being a diuretic and detoxifying fruit, pineapple is characterized by its content of vitamins C, B1, B6, folic acid and minerals such as sodium, potassium, calcium, magnesium, manganese and the iron.

Composed largely of water, it also contains a significant amount of fiber. This, added to the fact that it is very low in calories, makes it an ideal fruit for the diet.

Most of the benefits of this fruit are due to the presence of an enzyme called bromelain. This enzyme improves digestion and has the ability to destroy intestinal parasites.

It is considered to be one of the most desirable tropical fruits in the world. Its sweet and refreshing taste makes it suitable for the whole family and allows it to be included in many recipes.

In addition, pineapple is a rich source of antioxidants and essential nutrients that bring us well-being.

We cannot forget that our body accumulates a large amount of toxins and wastes as a result of poor diet, pollution or the use of chemicals, among others.

Fortunately, pineapple has diuretic and detoxifying qualities that promote the purification of all substances that can affect us if they are not expelled properly.

Why is bromelain so beneficial?

Pineapple bromelain has anti-inflammatory, antithrombotic, anti-edematous and fibrinolytic properties.

In fact, the anti-inflammatory action of pineapple could be helpful in treating conditions such as acute sinusitis, sore throat, arthritis, or gout.

This enzyme found in pineapple also acts as a natural blood thinner, in addition to causing beneficial changes in white blood cells.

Benefits of antioxidants

Pineapple is a rich source of antioxidants (vitamin C, iodine, magnesium, phosphorus and calcium). These, in addition to strengthening the defenses, also have a positive action on the thyroid and nerve cells.

Their high vitamin C content makes them powerful in fighting against free radicals present in the body. Which can trigger different diseases such as atherosclerosis, heart disease or diabetes.

Pineapple herbal remedies

Refreshing smoothie

If you want to enjoy the delicious taste of pineapple more often and benefit from its diuretic and purifying benefits, do not hesitate to prepare this refreshing pineapple smoothie.

Ingredients

• 1 cup of pineapple (150 g)
• 1 cup of carrot (115 g)
• ½ cup of cold water (125 ml)
• The juice of 2 oranges
• 1 tablespoon of chia seeds (15 g)

How to prepare it?

• Cut the pineapple into cubes.
• Grate the carrot and mix it with the rest of the ingredients in a blender.
• Mix all the ingredients until they are completely incorporated, then drink this smoothie without forcing yourself.

Pineapple diet to detoxify the body

Before knowing about this diet, it is very important to keep in mind that this is not an everyday eating plan. This diet should be followed for a maximum of 5 days and should only be done two or three times a year.

With this diet, you can stimulate the elimination of wastes from your body, as well as the fluids that are retained in it. Besides, it also helps you to lose weight fast, as long as you adopt a healthy lifestyle.

Breakfast  

• 2 or 3 slices of pineapple, a tea or an infusion.

Mid-morning

At this time, you should drink a pineapple drink, which you will prepare as follows:

Ingredients

• The inside of a pineapple
• 8 cups of water (2 liters)

Preparation

• Boil the pineapple in 2 liters of water.
• Let it sit and tire it out.
• Store the liquid in the refrigerator and consume it like soda.

Lunch

Ingredients

• 2 leeks
• 1 turnip
• 1 cup of celery (150 g)
• ½ cup of carrot (100 g)
• 1 chicken or fish fillet (150 g)
• 1 cup of pineapple (150 g)

Preparation

• Peel and chop the ingredients and put them in a saucepan except the meat and pineapple.
• Heat over low heat to grill them.
• Separately, in another pan, put the chicken or fish and let brown.
• Then serve it with pineapple cut into cubes.

To taste

• The same as in the middle of the morning.

Having dinner  

• 4 or 5 pineapple slices.

Natural syrup

The preparation of this natural syrup is very simple and does not require overly expensive ingredients.

Of course, it is important to clarify that the juice of this fruit must be natural, because some are usually loaded with sugars and other additives that make it lose its properties.

Ingredients

• 1 fresh pineapple
• 1 piece of ginger root (20 g)
• 4 tablespoons of raw honey (100 g)
• ¼ cup of fresh lemon juice (62 ml)
• ½ teaspoon of cayenne pepper (2 g)

Preparation

• To start, peel the pineapple and run it through an extractor to get a cup of its natural juice.
• If you don’t have an extractor, you can also get it with a blender.
• When you are ready, add the juice to the blender container and add the grated ginger root, raw honey, lemon juice and cayenne pepper.
• Mix everything for a few moments and serve it very fresh.

Recommendations

When buying a pineapple, choose the one that has a fresh aroma, a firm leaf crown, a good appearance, and a brightly colored skin. Avoid those with white or discolored parts. Wash them well.

Fruits are always an excellent ally for health. Don’t be left without trying these amazing recipes, and enjoy all the benefits it has to offer.