Reasons Why You Should Try This Chickpea, Mango And Pomegranate Salad. Spectacular!

We are used to associating chickpeas with high calorie meals, but what is certain is that we can combine them in salads with other healthy ingredients. They will even help us lose weight.

Say no to quick, reheated everyday meals, foods that are hard to digest, high in fat, and unhealthy. Put a salad on the table and start to live better. From our side we offer you something even better: discover this salad made with chickpeas, mango and pomegranate.

This is a spectacular combination, with an intense flavor and exceptional virtues that will suit us very well in our main meal of the day.

If the proposal makes you hungry and attracts you, you will find all the information below.

Chickpeas, mango and pomegranate: health and well-being

Hearing the word “salad”, some immediately visualize the classic dish of lettuce and tomatoes. Something boring, no doubt.

You should know that few dishes can come to be as varied and imaginative as salads.

They admit almost any ingredient!

Now we have to look for those which, in addition to being tasty, are healthy.

This is why this simple recipe based on chickpeas, mango and pomegranate becomes an option that your cardiovascular health, as well as your figure will thank. 

It is satiating, digestive, will help you lose weight and give you good nutrients to face the day.

Chickpeas, energetic and perfect to take care of our line

It is possible that more than one person is surprised. Can Chickpeas Help Us Lose Weight? The answer is yes”.

The problem is that in general, chickpeas are combined with foods that are too high in calories or too fatty such as blood sausage or ham …

• The “typical grandmother’s” dishes are tasty, but somewhat dangerous for our cholesterol. However, chickpeas, accompanied by pomegranates and mango can be, without a doubt, fabulous.
• Chickpeas have a high fiber content, which is great for helping us train body fat. We fight against constipation and eliminate toxins.
• Likewise, these delicious legumes contain lecithin. It is an organic substance that helps us emulsify fat. This will make them less resistant and it will be easier to burn them or eliminate them.

Pomegranates, health for your heart

You may never have heard of this term: “punicalagin”. This word refers to a very potent phenolic compound with high antioxidant value.

• Because of this, you will like to know that pomegranate contains more antioxidants than wine or green tea.
• Likewise, pomegranate is an anti-inflammatory and even antibacterial fruit. It takes care of the health of our stomach and our intestines.
• Pomegranates are a food that takes care of our heart.

They promote blood circulation, take care of the elasticity of the arteries and reduce bad cholesterol or LDL.

Mango, the fruit that never disappoints

The mango still works. You can combine it with meat, in soups, in fabulous desserts and, of course, in salads.

It is called the king of fruits, with a flavor that we do not forget and with incredible virtues that make it almost essential in our diet.

Here are some examples of its virtues:

• Mangoes reduce cholesterol : they do this thanks to their high levels of fiber, pectin and vitamin C. These elements help us to reduce bad cholesterol or LDL.
• Mangoes alkalize our body. They do this thanks to tartaric acid, malic acid and its small traces of citric acid.

How to prepare my mango, chickpea and pomegranate seed salad

Ingredients

• 1 cup of cooked chickpeas (220 g)
• 1/2 cup of mango (100 g)
• 1/2 cup of pomegranate seeds (100 g)
• 5 tablespoons of lemon juice (50 ml)
• 2/3 cup of this chopped spring onion (50 g)
• 1 clove garlic, chopped
• 1 teaspoon of fresh ginger, peeled and finely chopped (5 g)

Preparation

If the chickpeas are already cooked we don’t need any cooking, only a good bowl and add all the ingredients as you go.

• We will start with ginger, chopped garlic, chopped spring onion and lemon juice. The combination of these ingredients will serve as the “sauce” for the salad.
• Once well mixed we will add the chickpeas, pomegranate and mango cut into small pieces.

Using a spoon or salad tongs, we will mix well so that the sauce below soaks all the ingredients.

Do not hesitate, prepare your salad today and take care of your health.