How To Prepare A Tangerine Jam To Strengthen Your Defenses

Even though we can find different jams in the market, by making this homemade tangerine recipe, we make sure that the whole process is natural and that we only include premium quality ingredients.

Our body’s immune system is responsible for keeping the defense mechanisms active so that in the event of an attack, they protect the tissues against the microorganisms that cause disease. Mandarin can help them.

They are made up of lymphoid tissue, which is part of the bone marrow, and also works through the lymph nodes and the digestive system.

Together, they all produce antibodies that inhibit and destroy antigens before they cause serious complications.

The problem is that there are many external and internal factors that interfere with their work, and after weakening, they increase the susceptibility to suffer from infections and chronic disorders.

For this reason, it is essential to maintain a healthy lifestyle and, in addition, to eat foods that help to strengthen it.

Although there are obviously many varieties, today we want to take the opportunity to share a healthy and delicious tangerine jam.

It’s an easy-to-prepare recipe that, in exchange for a few calories, helps provide extra vitamin C to the body.

Do you want to try ?

Mandarin jam to strengthen its defenses

Mandarin jam is an alternative recipe that can be added regularly to the diet to provide the body with the nutrients it needs to keep its defenses active.

It is a 100% natural product, light in calories, whose contribution in vitamin C improves the activity of the immune system.

This citrus fruit, known for its delicious flavor, is rich in vitamins, minerals and antioxidants that provide many health benefits.

In addition to being an important source of vitamin C, it contains:

• Vitamin A
• B-complex vitamins
• Vitamin E
• Potassium
• Phosphorus
• Calcium
• Magnesium
• Fiber
• Amino acids

Why does this jam promote the defenses?

Although it contains sugar and is not suitable for diabetic patients, this jam is beneficial for immune health thanks to its vitamin C intake.

This nutrient increases the body’s resistance to pathogen attack and, by improving the quality of cells, helps optimize the ability to recognize viruses and infectious bacteria.

This activates the defense mechanisms over time and prevents complications in the event of problems such as the flu, colds or urinary tract infections.

On the other hand, thanks to its antioxidant effect, it is ideal for reducing the negative effects of free radicals and toxins which, in addition to destroying cells, reduce immune capacities.

In general, adding this food to the diet can help:

• Prevent and control respiratory infections
• Improve the healing process and wound healing
• Avoid urinary tract infections
• Stimulate the elimination of toxins and heavy metals
• Synthesize collagen and protect cartilage

• Increase the level of physical and mental energy

How to make homemade tangerine jam

The preparation of this homemade jam is very simple and does not require expensive ingredients.

In fact, in addition to the tangerine, all  you need is organic sugar and a little lemon juice.

Let’s go!

Ingredients

• 1/2 kilo of tangerines
• Grated peel of a tangerine
• The juice of 1/2 lemon
• 1 1/4 cup organic sugar (250 g)

Preparation

• First, peel all the mandarins and keep one of the peels to get the zest.
• Then remove the white skin covering the segments, then the small seeds.
• After preparing all the mandarin segments, put them in a saucepan over medium heat and also add the lemon juice and the grated skin.
• If you deem it necessary, then add a little water so that the segments melt during cooking.
• If you still add water to the mixture, put them in a blender until you get a finer paste.
• Once you get the desired texture, gradually stir in the organic sugar.
• Then lower the heat and stir constantly with a wooden or silicone utensil.
• Cooking can take between 25 and 30 minutes maximum  to prevent the contents from sticking.
• After this time and after checking its texture, remove it and let it sit at room temperature for 15 minutes.
• Then place it in a sterile, sealed container.

Way of consuming

• Eat tangerine jam for breakfast as an accompaniment to your cookies, toast or bread.
• Finally, consume a maximum of 2 tablespoons (40 g) per day.

Did you like ? Prepare this recipe at home and enjoy its properties and delicious flavor.