How To Make Alkaline Water And Normalize The Body’s PH

Water is a very important part of our body. It makes up the majority of the makeup of our body, and it is essential for the vital functions of many of our organs.

Everyone should consume 6 to 8 glasses of water per day to hydrate properly and receive many other benefits for the body. However, to receive all the virtues of water, one must drink quality water and, preferably, alkaline water.

Be careful with tap water!

Tap water may appear drinkable. But it is obvious that most of this water is loaded with chlorine. They can contain antibiotics, hormones, contaminants and other metals that go directly into the body when taken carelessly.

A low-quality type of water can affect the immune system. And it can cause different kinds of diseases and cause disturbances in the digestive system.

So it is very important to learn how to use water correctly and it is better to make sure of its good quality, if we want to enjoy good health.

Alkaline water to normalize the body’s pH

You may have heard of the body’s acid / alkaline balance before, which is so necessary for good health.

When we don’t eat well and have a sedentary lifestyle, our bodies are acidic.  And it can cause digestive problems, chronic illness, fatigue, and weight gain, among other health problems.

To alkalize the body, it is important to consume good quality water and other foods that can balance the body’s pH.

The pH is measured from 0 to 14, 7 being the neutral point.  Below 7 it is alkaline, below acid. A healthy body should have a pH between 7.35 and 7.45.

One of the ways to normalize the body’s pH is to consume alkaline water.

Fortunately, there are some homemade formulas that can help get alkaline water effectively without it costing too much.

Alkaline water recipe # 1

This alkaline water recipe is one of the most common. It is used all over the world. It is quite economical given the ingredients and very easy to prepare.

Ingredients

• 1 pitcher of clean water
• an organic lemon
• 1 teaspoon of Himalayan salt

How to prepare it?

Fill the pitcher with water and add the lemon cut into 8 pieces. Then add the teaspoon of Himalayan salt. Then reserve the mixture for 12 hours at room temperature. The next morning, you should drink 3 glasses before breakfast.

Alkaline water recipe # 2

This second method of preparing alkaline water is quite simple. Because it consists of boiling water for 5 minutes.

Water, in its normal state, has a pH that does not exceed 7.2. When boiled for 5 minutes and allowed to cool, the pH rises to 8.4, helping to regulate the body’s pH.

Some people say that this type of water should be drunk hot. But when it cools, it retains its alkalinity very well.

The ideal is therefore to keep it in a glass bottle or in a stainless steel container that can be closed.

Alkaline water recipe # 3

The final method of making homemade alkaline water, which we’ll share with you, is to take advantage of the benefits of baking soda.

How to prepare it?

You just need to put a teaspoon of baking soda in a glass of water. This will increase the pH from 7.2 to 7.9.

For water to be considered alkaline, its pH level must be above 7.3. From this figure, the higher it goes, the more alkaline it will be.

The benefits of alkaline water

Besides helping to regulate pH in the body, consuming alkaline water has other very important health benefits as well.

• Helps prevent diseases of the digestive system.
• May help prevent chronic diseases like cancer.
• Slows down the accumulation of free radicals in the body and stimulates the elimination of toxins.
• Stimulates normal blood flow and regulates blood pH.
• Hydrates the body and prevents premature aging.