Benefits Of The Grapefruit Diet

Be careful not to follow this diet for more than three or four days, because even if its composition based on grapefruit juice and salads allows us to burn fat , we will suffer from deficiencies.

If you want to lose weight with grapefruit, know that it has the ability to block the enzymes involved in the fat accumulation process. Indeed, He burns them and eliminates them thanks to our grapefruit diet.

Grapefruit is a fruit that has excellent health benefits. Because it is a wonderful source of vitamins. Which makes it an essential product in our daily diet!

Just one grapefruit a day can already provide us with many health and nutritional benefits. Because it will spare us flu and colds, while improving our blood circulation and also protecting us from certain types of cancer.

Consumed in a specific way, it will therefore allow us to lose a few pounds. Here are the explanations!

The properties of grapefruit

As it is an essential source of vitamin C, nutritionists recommend that we drink a glass of grapefruit juice per day. It is the guarantee of a better quality of life. Because it is an essential formula which purifies the organism and protects it from diseases.

But let’s see these properties in more detail:

• Essential source of vitamins B1, B2, B3, B5, B6 and E.
• Strengthens blood vessels.
• Improves the condition of varicose veins.
• Rich in vitamin C, beta-carotene and bioflavonoids.
• Relieves circulatory problems.
• Protects us from cancer.
• Reduces cholesterol levels.
• Eliminates toxins, improves digestive function and also kidney function.
• Slows down bleeding.
• Reduces inflammation of the prostate.
• Strengthens hair and nails.
• Stimulates the production of white blood cells.
• Eliminates intestinal parasites.
• Balances blood pressure.

For example, consuming half a grapefruit gives you over 150 phyto-nutrients, most of which are flavonoids. Nutrients of course good for the heart.

Below is some information on its composition. If we consume 150 grams of grapefruit, we get:

• Calories: 60
• Fat: 0 g
• Sodium: 0 mg
• Carbohydrates: 16 g
• Fiber: 6 g
• Sugars: 10 g
• Proteins: 1 g

The grapefruit diet

The secret of the grapefruit diet lies in one of the properties of this fruit: it calms the feeling of hunger. It is also very diuretic and will allow us to burn and eliminate fat easily.

But it is a diet or a semi-fast that cannot be followed for more than three or four days. Since it is based on a consumption of grapefruit juice and salads.

Therefore, during these three days when we are going to burn fat, there will therefore be a lack of iron, calcium and other necessary nutrients. It is not possible to prolong this regimen beyond a few days. But it is true that we can lose a few pounds quickly!

An example of a grapefruit diet menu

First day :

Breakfast

• Half a grapefruit.
• A coffee or a tea (without sugar).

Lunch

• Grapefruit juice.
• A hard egg.
• A salad of arugula, lettuce, tomato and cucumber, seasoned with a little lemon juice.
• A slice of wholemeal bread
• For dessert, a slice of pineapple.

Having dinner

• half a grapefruit.
• A salad of lettuce seasoned with a little apple cider vinegar.
• 150 grams of grilled turkey breast.

Second day

Breakfast

• Half a grapefruit
• An infusion of chamomile.

Lunch

• A glass of grapefruit juice.
• A spinach salad with nuts.
• White rice cooked in water with a drizzle of olive oil.
• A few small slices of papaya for dessert.

Having dinner

• A glass of grapefruit juice.
• 150 grams of baked salmon.
• A tomato salad.
• A slice of pineapple.

Third day

Breakfast

• Half a grapefruit.
• A cup of coffee or tea.

Lunch

• A glass of grapefruit juice.
• One baked eggplant.
• A slice of wholemeal bread with a little olive oil.
• An Apple.

Having dinner

• A glass of grapefruit juice.
• A salad of lettuce, spinach, walnuts and diced turkey breast, seasoned with lemon.
• A papaya juice.

Also check out this article: Metabolism Boost Diet, How Does It Work?

During this grapefruit diet, drink at least two liters of water per day. Because grapefruit is very diuretic and it is necessary to hydrate continuously. If you feel a little hungry between meals, grab an apple. It will calm your appetite and do you great health benefits.

We stress that this is a very restrictive diet that should not be followed for too long. Because the body suffers from a lack of nutrients. But we can do this diet twice a month, for example.

In general, the results are there!