Fighting Gastric Acidity
We can take advantage of these natural remedies to both relieve and prevent gastritis without worrying about possible side effects. Consume them after the main meals.
Stomach acid is a problem that affects many people.
The stomach plays a main role in the digestive process, because it is he who is responsible for transforming everything we ingest, so that the intestines can then absorb nutrients and expel waste.
Since it is one of the organs that work the most to maintain the health of the body, it often suffers from many types of pain and illnesses.
Among them is gastric acidity, which causes a burning sensation in the upper abdomen, usually accompanied by inflammation, pain, and irritation.
Both can develop due to multiple factors, although the most common are related to stress, eating too much of certain foods, or eating foods that are too irritating.
In any case, there is a wide variety of home remedies which, unlike medicines, calm symptoms in a short time without causing side effects.
Interested in knowing them?
Apple cider vinegar for gastric acidity
Organic apple cider vinegar is an alkaline remedy that balances the production of acids in the stomach to speed healing of gastritis and cleanse ulcers.
Its acidic compounds regulate the pH of the stomach and decrease the uncomfortable reflux that occurs after eating.
Ingredients
- 1 tablespoon of apple cider vinegar (10 ml)
- 1 glass of water (200 ml)
How to do ?
- Dilute the apple cider vinegar in the glass of water and consume at the first sign of gastritis.
- Finally, avoid having more than three drinks per day.
Organic aloe vera with honey against gastric acidity
Aloe vera is a natural antacid known to calm stomach discomfort, diarrhea, and other symptoms of gastrointestinal illnesses like ulcerative colitis and gastritis.
The transparent crystal that its leaves contain is very useful in promoting bowel movement and supporting the digestion process.
It can be combined with a little bee honey to reduce stomach irritation and acidity.
Ingredients
- 2 tablespoons of aloe vera (30 g)
- 1 teaspoon of honey (25 g)
- ½ glass of water (100 ml)
How to do ?
- Put all the ingredients in the glass of the food processor and blend for a few moments.
- Then, after obtaining a homogeneous mixture, serve and consume immediately.
- Avoid taking more than two doses per day, as it has a mild laxative effect.
Baking soda for gastric acidity
Considered the natural alkaline par excellence, baking soda is an organic substance that calms symptoms of gastritis and other digestive problems.
Experts advise against its use in cases of high blood pressure or a low sodium diet.
Ingredients
- 1 tablespoon of baking soda (5 g)
- 1 glass of water (200 ml)
How to do ?
- Put the baking soda in the glass of water and consume before it starts to bubble.
- Finally, drink it twice a day at most.
Rice water against gastric acidity
The rice water is a natural toner that calms excess acidity of the stomach and facilitates the recovery of ulcers and lesions.
In many cultures it is used as an anti-diarrheal remedy although it has been shown to be helpful in controlling reflux, gas, and abdominal pain.
Ingredients
- ½ cup of rice (100 g)
- 1 liter of water
How to do ?
- Boil the liter of water with half a cup of rice, let cool and drain it through a cloth colander.
- Finally, consume once or twice a day, after feeling the first discomfort.
Flaxseed water against gastric acidity
The fatty acids of flaxseed and its natural gels are of great support for the treatment of digestive problems.
Ingredients
- 1 tablespoon of flax seeds (10 g)
- 1 glass of water (200 ml)
How to do ?
- Pour a spoonful of flax seeds in a glass of water and let stand for 12 hours.
- Finally, filter the product through a colander and consume the gelatinous liquid on an empty stomach.
Chamomile infusion
The infusion of chamomile is one of the best remedies to relieve inflammation of the stomach and symptoms of gastritis.
Ingredients
- 1 teaspoon of chamomile flowers (10 g)
- 1 cup of water (250 ml)
How to do ?
- Put a cup of water to boil and when it comes to a boil add the chamomile flowers.
- Then let sit for 10 minutes and consume.
- Repeat after each main meal.
So choose one of the remedies listed here and you will find that they will be very helpful in controlling acidity and symptoms of gastritis.
Even though some commercial products are helpful in relieving it quickly, it is best to go for natural alternatives.
