Smoothies To Cleanse Your Liver And Help You Lose Weight

Sedentarism and poor lifestyle habits can weaken our liver and interfere with its natural detoxification process. These smoothies allow us to protect this organ, while purifying it.

Few people really know the importance of having a healthy liver in order to enjoy good health and to regulate the body’s metabolism. It is indeed necessary to purify your liver.

According to the Canadian Liver Foundation , this vital organ of our body performs more than 500 different tasks, including:

• Fight infections
• Neutralize toxins
• Produce proteins and hormones
• Control blood sugar
• Produce bile
• Help our blood to clot

One of the most interesting qualities of the liver is its ability to regenerate and cleanse itself. Unfortunately, this is also the main reason why we often ignore the usefulness of helping them.

Modern lifestyle, unhealthy diet and sedentary lifestyle inhibit the natural detoxification process of this so important organ, which causes a marked increase in cases of obesity and chronic diseases.

For this reason, in recent years, natural depuration techniques have appeared to allow the liver to function optimally. Find out how to cleanse your liver!

How can smoothies help cleanse your liver and lose weight?

Over the years, natural smoothies have become one of the best solutions to help eliminate toxins accumulated in the liver, in order to support weight loss.

By combining the properties of certain fruits and vegetables, these drinks make it possible to optimize liver function and improve its functioning, in particular in the metabolization of fats, to prevent them from accumulating in the body.

In addition, the high nutrient content of these smoothies also helps to strengthen the immune system, provide energy to the body and prevent various diseases.

Lemon, celery and parsley smoothie

Green plants, such as celery and parsley, are characterized by their concentration of important nutrients for our body, such as vitamins, minerals and antioxidants. They facilitate the depuration process and inhibit the action of free radicals.

It is useful to combine these plants with a citrus fruit such as lemon, which has been renowned for many years for its medicinal properties, in particular for purifying the body and strengthening the natural defenses.

Ingredients

• 3 lemons
• 1 cup of chopped parsley (45 g)
• 5 stalks of celery
• 1 liter and a half of water

Preparation

• Put all the ingredients in a blender and mix for a few seconds, until a homogeneous mixture is obtained.

Drink two glasses of this mixture, before each of your main meals (breakfast, lunch and dinner), for two consecutive days.

The papaya and lemon smoothie to purify your liver

Papaya contains an enzyme known as papain, which helps improve digestion and support healthy liver function.

Associated with lemon juice, it gives birth to a very powerful “detox” smoothie, which eliminates waste from the body, while promoting the slimming diet.

Ingredients

• ½ papaya
• The juice of half a lemon
• 1 glass of water (200 ml)

Preparation

• Put all the ingredients in a blender, then blend everything until all the ingredients are well incorporated.

Drink this smoothie on an empty stomach for 7 consecutive days, then stop for 10 days before starting again.

Carrot and red cabbage smoothie

The blend of carrot and red cabbage creates an incredible detoxifying smoothie, which aids liver cleansing and improves the body’s ability to flush out toxins.

Red cabbage is a very special food, which protects the liver but also prevents various chronic diseases.

Ingredients

• 1 glass of carrot juice (200 ml)
• 3 red cabbage leaves

Preparation

• Mix the two ingredients. Then drink this smoothie chilled, preferably on an empty stomach.

This drink must be consumed, at least, 7 days in a row, twice a month.

Blueberry and beetroot smoothie to cleanse your liver

The smoothie made from blueberries and beetroot is able to relieve the feeling of heaviness in the body. It thus helps cleanse the liver and improves the body’s ability to lose weight.

Its high concentration of antioxidant compounds and vitamins stimulates the function of this vital organ, and therefore protects it against the action of free radicals capable of damaging it.

Ingredients

• 3 red beets
• 1/2 cup blueberries (60 g)
• The juice of a lemon
• Fresh water and ice cubes

Preparation

• First pass the beets (with their skin) through a juice extractor, then keep the resulting liquid.
• In a blender, then mix the blueberries with the lemon juice and water, until the ingredients are well integrated.
• Then add the beetroot juice to the mixture, and blend again for a few seconds to get your smoothie.

For best results, you can drink this juice on an empty stomach.