6 Tips For Starting A Low Calorie Diet

A low fat diet can not only help us lose weight, but also be your greatest ally for better health and disease prevention.

Excessive fat intake is the leading cause of overweight, heart disease, and other metabolic disorders. All of these factors can cause health complications and decrease your quality of life. A low calorie diet can be the solution.

There are healthy fats that are sources of energy for the body. But most people eat saturated or trans fats. Unfortunately, these have negative health effects.

What is most worrying is that consumers are unaware of their presence in many food products on the market. They therefore do not control the portions, nor the way in which they are prepared.

Therefore, it is difficult to maintain a balanced and healthy weight even if one adopts other healthy habits such as physical exercise.

How to start limiting the consumption of fat? What can you do to eat healthier? While it’s not easy to change overnight, there are a few simple tips that can make your job easier. Put them into practice!

1. Reduce meat consumption as part of a low calorie diet

It is not about completely eliminating meats from the diet. In fact, this food is one of the main sources of protein.

The problem is, a lot of people eat it in exaggerated portions. In addition, they choose pieces that contain fat that is harmful to the body. A hypocaloric diet will consist in reducing its consumption.

Recomendations

• Choose lean pieces, with no fatty parts visible.
• Also, avoid eating portions that are too large.
• When preparing meat, choose cooking methods without the addition of oils or fats.

2. Avoid sauces and dressings on a low calorie diet

Commercial sauces and dressings can be useful in enhancing the flavor of many recipes. However, their excessive use is not recommended. Indeed, they contain too much fat and chemical additives.

They actually give a very tasty touch to the dishes. However, their calorie content is high and they can completely ruin a diet.

Recomendations

• Avoid buying these products when shopping.
• If you want to add sauce to your meals, then make homemade sauces with organic ingredients.
  • Choose seasoning recipes that don’t contain added oils.

3. Replace the ingredients

Many products that contain too much saturated fat and trans fat can be replaced with healthier, lower calorie alternatives.

Why not replace them now? Although taste and preparation may vary, these options are indeed a good way to improve your diet.

Recommendations for a low-calorie diet

• Replace the animal butter with vegetable margarine, preferably low-fat or light .
• Check the labels of the products you consume and avoid those that contain hydrogenated oils like palm or soybean oil.
• Also choose to cook with sunflower, canola (rapeseed) or olive oil.
• Eat skim milk or plant-based milk products instead of whole milk.

4. Increase the consumption of fruits and vegetables

Trans fats are often found in animal products. For this reason, it is best to increase your intake of fruits and vegetables for a more balanced diet that is lighter in calories.

These foods are full of essential nutrients which are beneficial for the body. They are indeed quite satiating and can control the nibbles which make fail the diets.

Recomendations

• Eat 5 or 6 servings of fruits and vegetables a day.
• Also, try to consume them raw to take full advantage of all their properties.
• Eat them in place of commercial snacks .

5. Choose a healthy cooking method

The cooking method also has a lot to do with the quality of the dish. When there is too much fried food, the fat intake increases and as a result there is a lot of interference with the effects of the diet.

Recomendations

• Instead of frying your meals, steam them or bake them.
• If you are preparing meat or vegetables, you can also grill them.

6. Eliminate processed foods

Processed meats, fried meats, and industrial baked goods are some examples of foods that should be excluded from the regular diet.

Indeed, they are delicious and usually fresh most of the time. However, they contain too much saturated fat and added compounds that are harmful to health and weight.

Recomendations

• First, replace processed foods with organic foods (fruits, vegetables or whole grains).
• If you want a healthy and energetic snack, eat a small handful of dried fruits.
• Increase your intake of water and healthy drinks to keep you feeling full.

Are you consuming too much fat? Want to start improving your weight? So follow all these tips to follow a low calorie diet and eat light and healthier.