5 Natural Drinks To Improve Blood Circulation

If you include these natural drinks in a balanced diet and avoid harmful habits like tobacco or alcohol, you will succeed in improving your blood circulation as well. as your general health.

The blood circulation plays an essential role in the life of any person because it is responsible for transporting oxygen and nutrients to all the organs. How to improve blood circulation with these 5 natural drinks?

It stays active thanks to the work of the heart, which continuously pumps blood so that it reaches every part of the body without problem.

But, sometimes, it can present certain failures. This is because certain  factors decrease the flow of blood or interfere with the path of blood through the veins and arteries.

At first, the symptoms are not obvious. It is therefore difficult to detect this kind of problem.

As a result, the functions of other body systems are affected. Over time, new symptoms and problems affect the quality of life.

Fortunately, there are several natural drinks that, when added to the diet, help improve blood circulation to prevent complications.

Do you want to know them?

1. Beet juice

Beet contains a phytochemical known as betaine which, thanks to its antioxidant effect, increases the elimination of waste through urine.

Its absorption in the body reduces the formation of kidney stones. It also improves the process of cleaning the urinary tract.

Ingredients

• 3 medium beets
• 1/2 glass of water (100 ml)

Preparation

• Put the beets in a juice extractor and then mix the liquid with half a glass of water.
• Consume freshly prepared, twice a day.

2. Strawberry and grapefruit juice

Natural strawberry and grapefruit juice concentrates a high amount of antioxidant compounds that help improve blood circulation.

Its vitamins A and C, in addition to their minerals, reduce the buildup of waste products in the blood and help prevent blood clots.

Ingredients

• The juice of 2 grapefruits
• 6 ripe strawberries
• 1 teaspoon of honey (25 g)
• 1/2 glass of water (100 ml)

Preparation

• Squeeze the juice of two grapefruits and mix them in the blender with the strawberries, honey and water.
• Make sure you get a lump-free drink and then consume freshly made.
• Take, at least, three times a week.

3. Ginger infusion

Ginger tea is one of the traditional drinks for the natural treatment of conditions that interfere with blood circulation.

Indeed, it contains anti-inflammatory and anti-coagulant substances which stimulate the passage of blood through the arteries.

Ingredients

• 1 glass of water (200 ml)
• a spoonful of fresh ginger (10 g)
• a spoonful of bee honey (25 g)

Preparation

• Heat the glass of water and when it comes to a boil, add the fresh ginger.
• Wait for it to sit for 10 to 15 minutes and strain it through a colander.
• Then add honey to the drink and consume up to twice a day.

4. Cucumber and celery juice

Natural cucumber and celery juice is a purifying drink that promotes the elimination of toxins retained in the blood.

Its diuretic action helps fight inflammation and reduces the risk of circulatory diseases.

Ingredients

• 2 cucumbers
• 1 stalk of celery
• 1 glass of water (200 ml)

Preparation

• Cut the cucumbers and mix them in the blender with a stalk of celery and a glass of water.
• Then consume the drink without filtering, twice a day.

5. Papaya, plum and green grape juice

This natural juice combines ingredients rich in antioxidants and fiber. The effects therefore help stimulate blood circulation, which is faced with inflammatory and coagulation problems.

Its natural enzymes promote the breakdown of toxins and fats. Indeed, even if many ignore it, they are the causes of deficiencies.

Ingredients

• 1/2 cup of green grapes (80 g)
• 3 plums
• 1 glass of water (200 ml)

Preparation

• Wash the grapes well and then put them in the blender with the plums and a glass of water.
• Mix at maximum speed until you obtain a smooth drink.
• Consume immediately to benefit from all the properties of the juice.
• Take on an empty stomach for two weeks in a row.
• Repeat the treatment every two months as a method of prevention and detoxification.

You should know that even if these drinks are a great support to improve blood circulation, it is necessary to include them in a balanced diet, controlled in calories and limited in fats and sugars.

There is no point in consuming them if you have unhealthy eating habits and a sedentary lifestyle.