8 Beneficial Foods To Fight Gastric Ulcers

Although we often know which foods are best suited to your problem, nevertheless we present the most recommended in case of gastric ulcer.

Gastric ulcers are a disorder that affects the inner lining of the stomach or small intestine and can therefore significantly affect the quality of life of those affected.

In most cases, the cause is bacterial. However, certain factors such as bad habits (alcohol, tobacco) and certain medications seem to be involved.

Stress and negative emotions also play a decisive role.

So, find out in this article what are the 8 best foods to prevent and treat gastric ulcers.

8 foods for gastric ulcers

1. Pineapple

Pineapple is a fruit rich in enzymes. These have the virtue of facilitating digestion, especially foods rich in protein.

In addition,  pineapple  is also distinguished by its anti-inflammatory properties, which are very beneficial in preventing and also fighting gastric ulcers.

We can eat fresh pineapple before meals or for dessert, or even include it in homemade juices and smoothies.

2. Cabbage

Cabbage is a vegetable with a high alkalizing power. It also has the property of facilitating the healing of ulcers.

It can thus be eaten raw (after having left it to macerate for a few hours in oil, vinegar and salt), or even cooked or in juice.

Nevertheless, it is recommended for people with hypothyroidism.

3. Red pepper

Red pepper is an essential food and also a gastric invigorator. That is to say, it opens the appetite and therefore stimulates the secretion of gastric juices.

You can eat red peppers raw (juice, salads, garnishes), cooked or roasted. In the latter form, it has a delicious flavor and goes perfectly with any dish.

4. The potato

The potato is the anti-acid food par excellence.

Not only is it one of the few foods that we always want to eat when we are suffering from acidity, but raw potato juice is an ancient alkalizing remedy.

If you want to test this ancient remedy, then you must take the following mixture for nine days on an empty stomach.

Ingredients

• ½ glass of raw potato juice, well washed and peeled, without sprouts (100 ml)
• 1 tablespoon of extra virgin olive oil (16 g)

You will have to wait at least half an hour before breakfast.

5. The carrot

The carrot is thus an alkalizing vegetable which is perfectly suitable for any gastric disorder. In addition, consumed in the form of natural juice, it has the virtue of improving all the digestive mucous membranes.

Here’s a great combination: homemade carrot and apple juice, which we can take half an hour before meals as a preventative anti-acid remedy.

6. The apple

The apple is one of the most humble fruits, but above all the most therapeutic that exists.

This fruit indeed acts as a natural digestive regulator. Hence, it helps to cure ailments such as ulcers, gastritis, heartburn, stomach pain, constipation and also diarrhea.

Apple is highly recommended for preventing and healing gastric ulcers. Indeed, thanks to its fiber, beta-carotene and vitamin C content, its consumption facilitates the regeneration of the tissues of the digestive system.

7. Aloe vera

Aloe vera is a plant that stands out for its high healing power. In addition, it is antioxidant, bactericidal and anti-inflammatory.

In the case of gastric ulcers, aloe is effective in a number of ways:

• Its bactericidal properties prevent the reproduction of the bacterium Helicobacter Pylori. Indeed, it is associated with many cases of ulcers.
• Ulcers are linked to an inflammatory process throughout the digestive tract. Aloe has the virtue of deflating it.
• Finally, its aleomodine content makes it an excellent repairer of the gastric mucosa.

8. Sea water

Today, we can find seawater suitable for consumption in some supermarkets and in health food or organic stores. Indeed, it has been discovered that it is an excellent source of minerals and trace elements.

It is also a very alkaline and curative drink against various health disorders.

Other tips

To combat gastric ulcers, we can also follow the following tips:

• Prepare simple meals without mixing different types of food at the same time.
• Chew well and also eat without haste.
• Do not drink water during meals; it is best to drink on an empty stomach, mid-morning and mid-afternoon.
• Also avoid tobacco and alcohol.
• Fight stress with natural remedies and relaxing therapies (massage, yoga, tai chi, etc.).
• Avoid fried and refined foods, white sugar, stimulating and pungent substances and spices like coffee, sodas, pepper, cinnamon, cloves, ginger, etc.).