Relieve Your Migraine Fast With These 6 Alternative Solutions

You may find it impossible to relieve your migraine with a natural solution, especially when medication is working. However, these homemade alternatives could still prove useful.

Headaches are some of the worst pains that there is, because they don’t allow us to do anything other than rest in a quiet dark room. If you are looking for a way to relieve your migraine, the following article offers you some alternatives to the use of pain relievers. These home remedies could be of use to you as a supplement to your medical treatment.

Where do migraines come from?

There are different headaches, including migraine. In this case, you feel a sharp, stabbing pain on the side of the skull. Its origin is unknown and the only way to relieve the symptoms is to lie down in a dark, quiet room.

In some people, migraine is accompanied by vision problems, difficulty speaking, and even nausea and vomiting. The situation worsens with physical activity or sudden movements. Migraine also gets worse in crowded and noisy places.

Unlike the tension headache or the “common” headache, migraine occurs through the release of inflammatory substances, which cause pain in the nerves and blood vessels in the head and neck. They can last from several hours to several days and appear frequently every few weeks.

Home remedies: relieve your migraine

If your head hurts and the pain intensifies with light or noise, carefully follow the following natural remedies to relieve your migraine:

1. Ice cubes

This is a more than effective option, while being affordable. It’s very simple, you just have to place ice cubes in a plastic bag before covering it with a thin cloth towel.

How to proceed ?

• Apply to the painful area and leave the ice cubes on for about 20 minutes, while lying on your back, on your sofa or bed.
• You can repeat the operation approximately every hour and several times a day if necessary. The cold will allow the vessels to contract and your head will be less painful.

2. Ginger tea

This root has many beneficial health effects as it increases temperature, strengthens the immune system and improves blood circulation. And it is also inflammatory! To make the most of its properties, you can prepare an infusion of it.

Ingredients

• 1 slice of ginger root or a tablespoon of powdered ginger (15 g)
• One cup of water (250 mL)
• Honey (optional, depending on your preference)

Preparation

• To prepare your ginger tea, simply add a slice to your cup of boiling water.
• Let it steep for about ten minutes then add a spoon of honey if you wish.
• Drink the mixture as hot as possible while continuing to rest.

3. Apple cider vinegar

This remedy is not only used to soothe your migraine but can also work in prevention. In the first case, soak a cloth or cloth in it before passing it on the painful area of ​​your head. In order to avoid painful episodes, prepare the following remedy.

Ingredients

• 2 tablespoons of apple cider vinegar (30 ml)
• 1 glass of water (200 ml)

Preparation

• Add two tablespoons of apple cider vinegar to a glass of cool water and mix well.
• Take the mixture two or three times a week when you go to bed.
• In this way, you will be able to detoxify your body and lower your blood pressure. This is one way to interfere with your migraines.

4. Chamomile tea

Thanks to its relaxing and anti-inflammatory properties, chamomile is a more than recommended herb when we suffer from headaches. It can also if you have insomnia or to manage nervousness and stress. Although you can buy it in ready-to-use sachets, we recommend that you buy the flowers yourself at a herbalist’s store instead.

Ingredients

• 3 tablespoons of chamomile (45 g)
• 2 cups of water (500 ml)
• Honey (according to your preferences)
• The juice of half a lemon (optional)

Preparation

• Heat the water, once boiling, add the chamomile.
• Let stand for a moment, filter, then add honey and lemon juice before consuming hot.

5. Lavender essential oil

This plant is found in many treatments because of its medicinal properties. It can for example be used by placing small bouquets of lavender on pillows so that its aroma promotes sleep. As a remedy for migraine, it can easily be used as an essential oil, and may help reduce pain.

How to use it ?

• Pour a few drops on your fingers and then massage the painful area using circular movements.
• You can also pour it on the towel you use when you get out of the shower or on a handkerchief, or even on some of your clothes.

Lavender essential oil is well known for its sedative properties, but it’s not the only one you can use when you have a headache. Other options like basil, chamomile, eucalyptus, thyme, or sandalwood essential oil will also work very well. If you don’t have one, olive oil is great too!

6. Potatoes

This tuber also contains a good amount of water, and that’s why you can use it to hydrate your skin. But that’s not all, the potato – as well as the cucumber or watermelon – can be of great help when we suffer from migraines.

How to use it ?

• You just need to cut a few slices and place them on your forehead or temples. Secure them with a handkerchief and go lie down.
• Change them when you notice they are hot or dry.

If you regularly suffer from migraines, however, we recommend that you consult a doctor. You could find the cause but also which treatment is best suited to your problem.