5 Outstanding Benefits Of Bee Pollen
Pollen has incredible properties to improve your health, so don’t forget to take advantage of it.
Do you know the benefits of bee pollen? Have you tried it? Although they have many health benefits, these tiny seeds are consumed in lesser quantities than honey.
This is hardly surprising considering that honey is sweet and easy to incorporate into almost any recipe you want. From beauty products to food.
What is bee pollen?
Before talking about the benefits of bee pollen, it’s important to know what it is. Bees collect pollen from plants as part of their daily work. By collecting the pollen, they mix it with the nectar of the flowers and the secretion of their salivary glands.
The collected pollen is then stored in certain sections of the hive and the bees cover it with a little honey and wax. This coating causes fermentation which improves the pollen nutritionally. After a while, the fermented pollen is used as food for the bees.
The fermentation process improves the properties of ordinary plant pollen. The result is a granulated product enriched with over 250 elements including lipids, vitamins, micronutrients, amino acids and flavonoids.
The benefits of bee pollen
Now that you know where bee pollen comes from, it’s time to talk about its benefits. You will find that there are a lot of them and that they are very interesting :
1. It boosts your energy
The first of the benefits of bee pollen is that it is energizing. This is exceptionally good for people who are busy all day and by the afternoon already lack the strength to keep going.
This quality of pollen is due to the nutrients it contains:
- Protein
- B vitamins
- Carbohydrates
While you can choose other sources of protein and carbohydrates, consider that bee pollen will not provide you with extra calories. This makes it a better choice than oatmeal energy bars, bread or commercial cereal.
2. It improves the appearance of your skin
Are you tired of trying all kinds of soaps, masks, and other products that improve your skin? Do you suffer from constant irritations like eczema or psoriasis?
In this case, you should know that another of the benefits of bee pollen is to significantly improve your skin. In fact, you may already be using products that contain this pollen as a basic ingredient.
The reason why this ingredient is so beneficial for your skin is its content in vitamins and amino acids which protect the skin and promote cell regeneration. To reap these benefits, you can choose to include bee pollen in your diet, or apply this mask:
Ingredients
- ½ cup of natural yogurt
- 1 teaspoon of natural bee pollen
Preparation
- Wash your face with lukewarm water and neutral soap.
- Mix the yogurt and the pollen.
- Apply on the face with a circular massage.
- Let sit for 30 minutes.
- Rinse it off with lukewarm water.
3. It protects the respiratory system
Do you have asthma problems? People who have or have had asthma at some point in their life face the same situation: inflammation and frequent complications in the lungs.
One of the benefits of bee pollen is that the antioxidants it contains stop inflammation in the lungs. This means that the problems will be greatly reduced. For a lasting effect, try including bee pollen in your diet as well.
4. It fights allergies
In our daily life, we are exposed to a large number of products that can cause allergies. Sometimes it’s a transient allergy that’s easy to fight off. But on other occasions, it can be a recurring problem.
Another benefit of bee pollen is that the histamine it contains helps reduce allergic discomfort. So remember to follow your doctor’s instructions to prevent the situation from getting worse because histamine does not solve the whole problem.
5. It is an excellent antioxidant
A study conducted in 2015 found that the enzymes found in bee pollen are of great help in the fight against serious diseases such as:
- Cancer
- Diabetes
- Hypertension
- Cardiovascular problems
It is known that fermented foods like miso, cheese or vinegar also offer similar benefits. However, it may be easier to get the benefits of bee pollen because you just need to add it to your morning habit list.
How to benefit from the benefits of bee pollen?
Although the consumption of bee pollen is not very common, it is not that complicated. The most common forms are:
- Natural granules. You can buy bee pollen at your local or commercial health food store and incorporate it into your plain yogurt or fruit smoothie. Although this mixture has no flavor, it can taste slightly bitter.
- To improve, you can also add half a teaspoon of honey.
- In capsules. If you don’t want to consume the natural granules, buy bee pollen capsules. These are generally inexpensive, but you need to make sure that they are really natural.
- To do this, look for them in recognized establishments and verify that they are registered with the health agency in your country.
