10 Healthy Foods That Keep You Young

Staying young doesn’t just mean taking care of your skin by applying products topically. Food also plays a very important role.

Nowadays, more and more factors influence the aging of the skin and our organism. This is why we invite you to discover some tips to stay young.

Poor diet, pollution, sun exposure, bad habits, sedentary lifestyle  are all factors that can accelerate our aging process.

According to experts, a healthy lifestyle helps you stay young longer. Physical exercise, water consumption and a balanced diet are three essential parameters.

Find out in the rest of this article 10 healthy foods that will help you stay younger longer. 

1. Wholemeal flour

Any good diet should include several doses of whole meal per day.

These flours are rich in vitamins and fiber.  They are therefore fundamental to prevent cardiovascular problems, cancer and digestive problems.

These foods are rich in antioxidants: they contribute to cell regeneration.

2. Olive oil

A product as used as olive oil can also help you delay aging.

Its virtues are due to its high content of polyphenols, antioxidants which reduce cardiovascular risks.

It also contains vitamins A and E which take care of skin health.

3. Blueberries

The blueberries are known for their multiple antioxidant properties. This food contains significant amounts of vitamins C and E, iron and magnesium.

Additionally, the polyphenols found in blueberries are antioxidants that help prevent the onset of disease.

4. Dark chocolate

Food as delicious as chocolate can become your secret to staying young. This food contains a large amount of antioxidants: catechins, epicatechins and procyanidins.

Moderate consumption of dark chocolate can help improve blood circulation, reduce nervousness, improve cardiovascular health, and have radiant skin.

5. Broccoli

Broccoli is a vegetable with multiple properties for health and beauty.

This powerful food is rich in vitamins and minerals,  components capable of fighting free radicals and preventing skin and internal damage.

6. Red wine

Red wine has become the secret to the health and youth of many people around the world.

A glass of wine a day brings multiple benefits such as heart protection , lowering blood pressure and reducing diabetes.

All its benefits are due to its high content of resveratrol, a substance capable of preventing premature aging of the skin.

7. The tomato, an ally to stay young

One of the best antioxidant foods is tomato.

This vegetable contains lycopene, a substance that helps prevent heart disease, cancer and cholesterol.

This fruit, which we consume frequently in different recipes, also serves as a sunscreen and stimulates cell regeneration of the skin.

8. Green tea

The green tea is a food that has popularized throughout the world thanks to its many medicinal properties.

Its active ingredient, EGCG (epigallocatechin gallate), helps stimulate the elimination of toxins from the body and protects the skin from ultraviolet rays.

9. The lawyer, an ally to stay young

Avocado  has properties that help us take care of the skin and our body.

This food is rich in essential oils. It hydrates the skin, stimulates the production of collagen.

Thanks to its high content of vitamin E, it delays premature aging.

10. Salmon

Salmon is one of the main sources of omega-3, an essential fatty acid that helps keep skin young, protected and hydrated.

This fatty acid, which is also found in foods of plant origin, has an antioxidant action which improves the health of the body in general.