Fitness Desserts: 3 Recipes To Eat Without Remorse

If you know how to take care of your body and your health, you must also learn to indulge yourself from time to time. The fitness desserts will allow you to treat yourself without neglecting your figure. Discover today in this article 3 low calorie dessert recipes to eat without feeling remorse.

People who lead rigorously healthy lives – that is, who exercise intensely and follow special diets – sometimes do not eat what they want. Indeed, these people are often afraid of the calories and carbohydrates contained in most recipes. Therefore, if you are one of those people, today we invite you to discover 3 wonderful fitness desserts so that you can enjoy healthy food without remorse and while taking care of your figure .

Being very physically active involves sacrifice, hardship, and a strict diet. For this reason, many people who exercise or exercise regularly often choose not to eat the foods they like and focus only on their physical appearance and the health of their bodies.

But what if we told you that now you can satisfy your every culinary whim without gaining weight or neglecting your health? Thanks to some tips and recipes, you can prepare all your favorite desserts. The solution begins with knowing how to choose wisely all the best ingredients to develop delicious and tasty recipes.

So don’t wait any longer to reap the benefits of all the foods you love. Take advantage of this excellent opportunity to prepare yourself the best fitness desserts and at the same time to enjoy their incredible flavors.

Fitness desserts: 3 recipes to eat without remorse

Just because you’re in great shape doesn’t mean you only need to eat salads? We hope you like the 3 fitness desserts and their recipes that we are going to share with you today in this article.

1. Raspberry Cheesecake Fitness Recipe

Cheesecake or cheesecake is an ideal dessert that can be eaten without fear of gaining weight. Indeed, if you prepare this dessert by choosing good ingredients, you not only take care of your figure, but also of your health because it is a nutritious and very healthy dish.

We therefore offer you this first fitness dessert recipe: raspberry cheesecake. Enjoy all the benefits of raspberries and creamy cheese while taking care of your figure.

The benefits of raspberries are manifold. No palate can resist their delicious taste that is both sweet and sour. Raspberries contain folic acid, a group B vitamin, which is necessary for cell multiplication. In addition, the potassium in raspberries helps treat high blood pressure, kidney failure and coronary artery conditions. Moreover, the vitamin C contained in raspberries is a powerful antioxidant. It reduces the risk of degenerative diseases, cardiovascular diseases, and is even considered to be anticarcinogenic.

To prepare this delicious fitness dessert you will need the following ingredients:

Ingredients

• ½ cup of Greek yogurt (100 g)
• 1 cup of creamy cheese of your choice (light or natural) (200 g)
• 2 eggs
• ½ cup of skimmed milk (125 ml)
• 2 egg whites
• 2 tablespoons of honey (50 g)
• 1 cup of rolled oats (100 g)
• 1 ripe banana
• ½ tablespoon of cinnamon (8 g)
• ½ cup of raspberries (75 g)
• 2 tablespoons of liquid stevia (30 ml)
• ¼ cup of water (62 ml)

Preparation

• The first thing you will need to prepare is the base for the cheesecake. To do this, start mixing the oats, cinnamon and banana in a bowl.
• Then pour this mixture into a floured mold and place this dish in the oven for 10 minutes at around 160 ºC. Later, reserve the base for the cheesecake in the refrigerator.
• Then, in a bowl, mix the creamy cheese of your choice with the milk, yogurt and honey. Then add the eggs, one at a time, incorporating both the egg yolks and the egg whites.
• Then, pour this mixture into the mold where you will have prepared the base of the cake and bake it for another 10 minutes at the same temperature then reserve this dish.
• Then, in a small saucepan, add the raspberries, stevia and a cup of water. Stir constantly over low heat until you get the consistency of a jam.
• Finally, take the mold with the cheese mixture and pour a thick layer of raspberry jam on top. You can also decorate this fitness dessert with raspberry cheesecake with mint leaves and enjoy it without any remorse.

2. Fitness recipe of Flan Napolitain

Neapolitan flan is a dessert that is usually high in calories and carbohydrates, but this recipe is an ideal variation that will keep you in shape. Learn how to make this delicious dessert in a healthier way and let everyone enjoy it too.

Nothing like preparing good fitness desserts to take care of the health of the whole family. To prepare this delicious Neapolitan fitness flan you will need the following ingredients:

Ingredients

• 4 eggs
• 2 tablespoons of honey (50 g)
• 4 egg whites
• 2 tablespoons of vanilla (30 ml)
• 2 ¼ glasses of skimmed milk (450 ml)
• 1 teaspoon of stevia (5 ml)
• ¼ glass of water (50 ml)

Preparation

• Start by beating the egg yolks and egg whites in a bowl. When the mixture starts to foam slightly, you can add the honey and a little vanilla to enhance the taste.
• Then add the milk and mix all the ingredients well. Take a mold and sprinkle a little wheat flour or rice in the bottom so that your dessert does not stick. Then, pour the mixture that you will have prepared in it.
• To continue, place the pan in the oven at 180 ° C for 30 minutes. Use a knife or toothpick to see if the mixture is cooked through, then set aside.
• Then place a saucepan over medium heat with stevia and water so that the caramel slowly forms. The sweetener should take on a slight golden tint.
• Remember that this is not sugar, so its texture and tone will be slightly different.
• Finally, unmold the Neapolitan flan and pour the caramel over it. There you go, this dessert is very quick and easy to make. Enjoy all the benefits of the Neapolitan fitness flan while taking care of your figure.

3. Chocolate and Sweet Potato Muffins Fitness Recipe

Who says you can’t enjoy delicious chocolate muffins and take care of your figure at the same time? We’ve always been led to believe that chocolate contains far too many calories and carbohydrates, but what you don’t know is that it all depends on the type of chocolate and how much you eat.

You will love this fitness recipe for chocolate and sweet potato muffins. This dessert is truly a treat that you should definitely share with your friends and family. To prepare a delicious dessert, you will need to provide the following ingredients:

Ingredients

• 1 medium bar of grated dark chocolate (150 g)
• ½ cup of sweet potato (100 g)
• 1 tablespoon of baking powder (15 g)
• 1 cup of rolled oats (100 g)
• ¼ cup of skimmed milk (62 ml)
• 2 eggs
• 2 tablespoons of vanilla extract (30 ml)
• 2 tablespoons of honey (50 g)

Preparation

• The first thing to do is to cook the sweet potatoes in a saucepan with water first.
• When the sweet potatoes are tender, remove them from the heat, and let them drain before mashing them with a fork in a bowl.
• Then add the eggs, baking powder, milk and oatmeal. You will need to mix all the ingredients well so as not to create lumps.
• Then, pour in the honey and the scoop of vanilla essence to create a slightly thicker paste.
• Then place the resulting dough in floured muffin tins and grate a little dark chocolate on top.
• Finally, place these mussels in the oven for 20 or 30 minutes at around 170 ºC. Then remove them and let them cool. You will love to settle down without remorse and savor one of the best fitness chocolate desserts that exist.