Medicinal Herbs To Prevent Uric Acid

To maintain a good level of uric acid, we must watch our diet, and consume certain infusions, such as those of artichoke or milk thistle, to promote the elimination of purines.

Uric acid is a fairly common problem these days. Poor lifestyle habits and poor diet are the two main factors that can cause the appearance of its residues in our blood.

We explain in this article how to prevent this disease naturally.

The right herbal remedies to lower uric acid

We all have some level of uric acid in the body, and as long as it is balanced there is nothing to worry about.

However, when our diet becomes unbalanced, and we start to accumulate purines, this waste from the breakdown of animal proteins, coffee and alcohol, problems start to happen!

But what exactly happens when excess uric acid forms? What we commonly call gout, which is pain and inflammation in the joints, can also cause kidney and liver problems.

Another aspect to take into account  is the increase in the pH of the blood caused by excess uric acid which  can damage certain organs. Reduce immune defenses, cause fatigue, illness, bone fragility, etc.

But what can we do to reduce the incidence of uric acid and thus prevent serious health problems?

The best is to eliminate, or at worst really reduce, the consumption of red meat, animal proteins, fats. Fried foods, alcohol, refined flour, salt, sugar, soft drinks …

Also, it is advisable to improve your diet by increasing your consumption of fruits, cereals (for example oats, strawberries, citrus fruits such as lemon, grapefruit, orange).

But don’t forget that there are some herbal remedies that can help. Of course, they can in no way be a substitute for medical treatment. But they can act as a daily supplement to help us purify the blood.

Here are a few :

1. Diuretic plants that eliminate purines

Horsetail, dandelion, artichoke infusions will allow you to relieve water retention, eliminate toxins and purify your blood, just like the lymphatic system.

By increasing urine production, you will facilitate the elimination of purines present in your body. These are therefore really beneficial infusions.

For example, you could take these infusions after your main meals. Choose the one that suits you best and see the results on your uric acid!

2. The protective effect of milk thistle

Perhaps you already know the virtues of milk thistle. This plant, due to its purifying and antioxidant properties, protects the liver and hepatic functions.

It then helps the liver to “wash” the blood of purines, excess proteins that end up breaking down in our body. Why not start the day with an infusion of milk thistle!

You can find it in organic stores both in infusion and in tablets. You’ll see, it’s fantastic!

3. Harpage to calm inflammation

This herb is not very well known, but it is worth considering because its root is therapeutic and curative and therefore is perfect for this type of disease.

It works directly on our muscles and joints, lowering inflammation caused by uric acid. If you have gout, harping will actually help you relieve pain and possibly improve your mobility.

You can find it in an organic store or in a herbalist’s shop.