Baked Salmon With Rolled Fruit, A Recipe Not To Be Missed!

Among salmon dishes, this recipe for baked salmon with rolled fruit is a real delight. Find out below how to prepare it in a simple and exquisite way.

In this article, we show you how to prepare an exquisite recipe for baked salmon with rolled fruit.

In recent years, consumption of salmon has increased worldwide. This is due not only to its taste and texture, but also to its many health benefits. While there are many salmon supplements out there, the best way to enjoy them is by using a delicious recipe.

The beneficial properties of salmon for our health

Some prefer it raw, others eat it only cooked, but all agree that the taste of salmon is unique. But beyond its delicious flavor, the flesh of this fish is very nutritious and beneficial for your health.

To encourage you to try our delicious baked salmon with fruit, we present the main benefits of salmon to you:

1. Omega-3s, the good fat that protects the heart

Salmon is a type of oily fish that lives in very cold salt water, just like tuna and cod. Therefore, it is very rich in omega-3, one of the good fats for our body.

Omega-3s are fatty acids that act as a cardiovascular protector. Regular consumption prevents bad fatty deposits from depositing in our arteries.

In addition to improving blood circulation, eating salmon prevents symptoms of heart disease, stroke, and dementia.

On the other hand, omega-3s also slow down the process of hardening of the arteries, which reduces the risk of heart attack.

2. Salmon, a natural anti-inflammatory.

The high omega-3 content gives salmon a natural anti-inflammatory property. Regular consumption helps relieve joint pain and promote the regeneration of cartilage tissue. In addition, the bioactive proteins contained in the flesh of this fish can improve the effectiveness of insulin.

Consumption of salmon is strongly recommended for patients suffering from arthritis, osteoarthritis, diabetes and degenerative conditions. In addition, it can be indicated to anyone who wants to prevent these diseases and maintain good health.

3. Antioxidants to decrease the risk of cancer

Salmon contains substances and minerals that act as antioxidants in our body, such as selenium and flavonoids. The antioxidant action of these components helps fight free radicals and prevents cell damage.

According to various analyzes, regular consumption of salmon can reduce the risk of cancer and Alzheimer’s, among other pathologies.

Baked salmon recipe with rolled fruit and orange sauce

Baked salmon ingredients (for 4 people)

• ½ lemon juice (10 mL)
• 2 green apples (60 g)
• 2 large oranges (60 g)
• 1 tablespoon of sugar (10 g)
• 1 tablespoon of flour (10 g)
• ½ cup of white wine (100 g)
• 2 tablespoons of vinegar (20 g)
• 4 fresh salmon fillets (300 g)
• 2 tablespoons of butter (20 g)
• Salt, pepper and Provence herbs to taste for seasoning.
• 2 tablespoons of extra virgin olive oil (20 g).

Preparation of salmon in the oven

• To start the recipe, marinate the salmon fillets with salt, pepper and lemon juice.
• Then, reserve the fillets while you prepare the orange sauce.
• For the sauce, put the white wine, vinegar, orange juice and sugar in a saucepan.
• Simmer until the volume is reduced by half.
• Add the flour previously dissolved in cold water to bind the other ingredients of the sauce.
• When you have obtained a sauce thick enough, remove from the heat and set it aside.
• When the sauce is ready, preheat a dish of your choice to prepare the salmon in the oven, at around 200ºC.
• While waiting for the dish to heat up, cut the green apples into thin slices.
• When the dish is hot, place the previously marinated salmon fillets and cover them with slices of green apple.
• Before cooking, sprinkle the preparation with orange sauce to prevent the salmon from drying out.
• But it is important to reserve half of the sauce to serve with the dish.
• Cook the salmon with the fruit for 10 to 20 minutes, using only the oven grill.
• If our oven does not have a grill, we have to put the dish on top of the oven so that the fire does not directly touch the salmon.
• When the cooking is to your liking, remove the salmon from the oven.
• To serve, just sprinkle it again with orange sauce.