Detox Plan To Eliminate Fluids In A Few Hours

Very often many people get up with their face, eyelids, stomach or legs with water retention, which causes a discomfort, heaviness and poor appearance.

In order to eliminate fluids quickly and effectively, we need to combine a diet that includes herbal teas and diuretic foods with exercise that promotes sweating.

Today you got up very swollen and you would like to eliminate these fluids as quickly as possible?

Very often, many people stand up with their face, eyelids, stomach or legs suffering from water retention, which causes discomfort, heaviness and poor appearance.

In this article, discover some simple health and diet tips to eliminate these fluids in a few hours.

Eliminate the salt

Salt is necessary for our body, as long as it is of good quality, like sea salt or Himalayan salt, and in small quantities. However, if we want to cleanse liquids quickly, we will have to completely eliminate them from our diet until we deflate.

• Not adding salt to our dishes is easy, although it is less tasty.
• We can substitute it with sea water and natural condiments (lemon, vinegar, mustard, aromatic plants, spices).
• Seawater, although salty, balances body fluids.

We must pay great attention to foods that hide large amounts of salt. This is the case of :

• Cheese
• The cold cuts
• The sauces
• French fries
• Salted dried fruits
• Cooked meals

Increase potassium

Potassium, unlike sodium, is a mineral that helps us eliminate fluids from the body. For this we must incorporate it into our one day detox plan, but also in a more usual way.

Some foods high in potassium that we recommend eating are:

• The tomato
• The courgette
• The celery
• Artichoke
• Asparagus
• Coconut
• Guava
• The kiwi
• The banana

A good option would be to start the day with a banana, coconut and kiwi smoothie, sweetened with stevia.

We can also prepare a salad of tomato, zucchini, celery and asparagus, seasoned with garlic, vinegar, oregano and olive oil.

Likewise, drinking water or cleansing drinks will help us delay breakfast and lengthen nighttime fasting. In this way our body will concentrate the energy in its natural diuretic capacity.

Drink water to remove fluids

Although it seems counterintuitive, drinking water helps us to flush more fluids out of what we are holding back as we activate the kidneys.

However, it should be good quality water and, if possible, low in sodium.

If it is difficult for us to drink at least a liter and a half of water a day, we can try the waters flavored with lemon, fruit peels, fresh herbs or stevia drops.

Diuretic infusions to eliminate fluids

Since we want to achieve a quick effect on the body, we will also have to drink a medicinal infusion with diuretic properties, that is, which facilitates the elimination of fluids:

• Horsetail: it is one of the most powerful diuretics, and it should be consumed only from time to time and not continuously.
• Dandelion: dandelion is very suitable because it does not act only on the kidneys, but also on the liver, which makes it a depurative remedy in general.
• Greater Burdock: Burdock promotes the elimination of fluids through urine and perspiration.
• Green nettle: this plant aids kidney function, cleanses the skin of impurities and is excellent for fighting anemia thanks to its high iron content.

Dry brushing

The dry brushing technique is very useful for combating cellulite and toning the skin. It is a way of carrying out a drainage of the whole body which will cause the urge to urinate almost immediately.

What do we have to do ?

We will only need a brush for the body. With this, we will carry out friction from the soles of the feet, and always in the direction of the heart.

We will insist on the lower back area, which we can do ourselves or have it done for greater comfort.

Exercise intensely to eliminate fluids

Another way to eliminate fluids through perspiration is to do moderate intensity exercise that causes immediate sweating.

It can also be interval exercises, which are becoming more and more fashionable. This consists of combining several seconds of very intense exercise with several seconds of rest, repeated several times following a course.

In this way we activate the metabolism, we burn a lot of calories and we sweat more easily.

To enhance sweating, we can also consume ginger, a root that activates the metabolism.