Strengthening the chest can help you maintain skin elasticity and chest firmness. Discover here some very simple exercises to do at home or at the gym.
Usually, when we are looking to maintain a lean and toned body, our focus is on the arms, abdomen, and legs. Nevertheless, it is also recommended to pay attention to the chest area.
Some consider that toning the muscles of the chest helps to preserve the elasticity of the skin in this area and, in a way, the firmness of the breasts.
So here are some exercises that you can do at home to tone the chest area and, more specifically, the pectoral muscles. Ready to practice?
1. Fitness exercises
If you want to start with something light, yet effective, fitness exercises are a great option.
You can also choose other types of exercise such as dancing, swimming, running, walking or cycling. It will help you burn calories and improve your cardiovascular system.
The main source of energy for this type of exercise is body fat. So that you can quickly see the results in weight loss.
2. Dumbbells up and down
This exercise will help reduce chest fat. You just need a pair of dumbbells. Then follow these steps:
First lie down on the floor or on a mat with your back straight and legs together.
Bend your legs, take care of the posture, and look up.
Breathe deeply and take a dumbbell in each hand.
Extend your arms at the hips.
Slowly rise to chest level without flexing.
Repeat 4 sets of 10 repetitions each.
3. Pumps
Basic push-ups are essential for toning muscles and shedding fat. Including to reduce the size of the breast. You can do them anywhere and it’s not complicated.
First, lie down on the floor or on a mat face down.
Place your palms on the floor and do the same with your toes.
Bend your arms and place your hands at chest level.
Try to keep your back straight.
Then move up and down in this position by flexing your arms.
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