How To Calm Throat Irritation With 6 Natural Ingredients

In addition to calming throat irritation and relieving pain, honey creates a protective barrier to stop the attack of microorganisms and reduce inflammation.

Throat irritation is an annoying symptom that plagues us when we get a tonsil or respiratory infection.

This is an unpleasant burning sensation  that is usually accompanied by inflammation and difficulty swallowing food normally.

While this is not a serious health problem, it is important to give it timely treatment to prevent further complications in the system.

Fortunately, there are moisturizing and anti-inflammatory ingredients. After being digested, they  help to soften the irritation of the throat in order to stop the discomfort.

Below we would like to share the 6 best ingredients with you in detail. Do not hesitate to try them as soon as you suffer from this problem.

Take note !

1. Mint

Mint has antimicrobial and anti-inflammatory properties. It actually helps stop bacterial and viral development in throat infections.

Its consumption, preferably as an infusion, strengthens immune health and relieves congestion of the respiratory tract.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of mint leaves (10 g)

Preparation

• Heat the cup of water. When it is hot, add the mint leaves.
• Let the infusion stand for 10 minutes then filter.

Consumption method

• Drink this infusion in small sips, 2 to 3 times a day.
• If you wish, add a little lemon juice to it and gargle it.

2. Honey

Honey is one of the most powerful natural antibiotics. This is why it is a great remedy for decreasing the irritation of the throat caused by infections.

Its sugars and natural enzymes soften inflamed tissue. Indeed, they create a protective barrier against attack by microorganisms.

Ingredients

• 2 tablespoons of honey (50 g)
• 1 cup of water (250 ml)

Preparation

• Dilute the tablespoons of honey in lukewarm water.

Consumption method

• Drink it 2 times a day until the pain is relieved.

3. Ginger

Gingerol, the active ingredient in ginger, has anti-inflammatory, antimicrobial properties. They help treat the problems that cause throat pain and irritation.

Ginger produces a pleasant sensation of heat in the affected area, while controlling colds and excess mucus.

Ingredients

• 1 teaspoon of grated ginger (5 g)
• 1 cup of water (250 ml)

Preparation

• Stir in the grated ginger in a cup of boiling water then cover.
• After leaving it to stand for 10 minutes, filter and consume.

Consumption method

• Drink this infusion at the first symptoms of irritation.
• You can drink up to 2-3 cups a day if needed.

4. Turmeric milk

Turmeric milk is an ancient anti-inflammatory remedy. In addition, thanks to its high nutrient content, it helps control the problems that affect the respiratory tract and throat.

Its main active ingredient, curcumin, relieves the itching sensation. In addition, it  creates a protective layer against germs and allergenic particles.

Ingredients

• 1 teaspoon of ground turmeric (5 g)
• 1 cup of milk (250 ml)
• A tablespoon of honey (25 g)

Preparation

• Dilute the powdered turmeric in a cup of lukewarm milk and then sweeten with honey.

Consumption method

• Drink this milk once a day until symptoms are relieved.

5. Sage

The astringent and expectorant power of sage leaves is a good supplement to help relieve an itchy throat.

It contains antibacterial compounds that fight infections. In addition, its anti-inflammatory compounds help restore the health of affected tissues.

Ingredients

• 1 tablespoon of sage (10 g)
• A cup of water (250 ml)

Preparation

• Add the sage to a cup of boiling water and let it sit for 10 minutes.

Consumption method

• Drink several sips of the drink and gargle for 30 seconds. Don’t swallow it.
• So spit out the liquid. Then repeat the treatment 3 times a day.

6. Apple vinegar

The organic acids in apple cider vinegar help neutralize the pH of the throat to control burning and irritation.

It has expectorant and antimicrobial properties which, among other things, relax the airways when infected.

Ingredients

• 1 tablespoon of organic apple vinegar (10 ml)
• A cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Dilute the apple cider vinegar in a cup of lukewarm water. Then add the tablespoon of honey.

Consumption method

• Drink this remedy on an empty stomach and if necessary drink it twice a day.

finally, do you feel discomfort in your throat? Do you have difficulty eating or speaking? If you are suffering from this symptom, choose one of the previously mentioned remedies and treat yourself with natural treatment in order to experience rapid relief.