8 Bad Habits For The Health Of Your Heart

Neglecting your mental health is one of the bad habits to be avoided because it can lead to giving up other fundamental activities for the good. be general.

Even though there are some habits that are bad for both your heart and your overall health, there are things you might do that you don’t know have negative effects, especially on the heart.

The good news is that with a little effort, you can change some habits that are harmful to your heart’s health.

Do you want to reduce the risk factors for cardiovascular disease? Do you want a healthy and strong heart?

Immediately change the following 8 bad habits!

1. Sitting too long

Do you exercise regularly? It’s awesome. But if you spend most of your day sitting, this can be a problem. Your body should be active all day long, even if it’s just small actions.

If you have a desk job, taking a short walk is important to stimulate blood circulation.

Just walk around your office to stretch and relax your back a bit.

In fact, staying on the move is much easier than you might think. Do you watch your favorite show? How do you feel about standing up or doing a few flexes during commercials?

You can even use the exercise bike while watching your streak.

2. You think you are too young to think about your heart health

Thinking that you can wait to take care of your heart is one of the bad habits today.

Exercising, eating a healthy diet, and knowing your blood pressure, cholesterol, and blood sugar levels are all habits you need to cultivate as quickly as possible.

It will not only make you feel better but you will also glow. The perfect time to take care of your heart and health is now.

3. Have one more drink

For most people, moderate consumption of alcoholic beverages is good. This is one drink per day for women and two for men. It can even have benefits for the heart.

If you eat more of it, the levels of certain fats in the blood and blood pressure may increase.

This is why staying within a set limit is the best option for taking care of heart health.

4. Eat a boring diet for your heart’s health

You may think that eating the same thing every day is not affecting your health. Be aware, however, that it is a very bad habit that makes you neglect your diet.

The Mediterranean Diet is an option that allows you to include healthy and delicious foods in your diet.

They will help you have a healthy heart thanks to the high amount of good fats, fibers and nutrients they contain. In addition, it will be easy for you to follow this diet because it is delicious food.

5. You do not do medical tests

What is your current cholesterol level? What about your blood pressure? No idea ? These bad habits, like not knowing this basic data, are worrying.

Maybe these scans would show some issues in your body that you don’t even know.

You might feel wonderful when your blood pressure and cholesterol are too high. Start by knowing yourself better now.

If you are over 20, it is advisable to have a check-up every 4 or 6 months.

6. Your waistline is too big for your heart’s health

The fat that accumulates in the belly is particularly harmful to the heart. If you haven’t taken your measurements in a while, do it once and for all.

If your waistline measures more than 88.9cm if you’re female, or 101.6cm if you’re male, it’s a red flag. Something has to be done.

Do you need to lose weight? If so, remember that even a small amount of weight loss is good for your heart.

7. You neglect your sanity

When you are feeling down, it is difficult to focus on the good things for your health, such as exercising.

This is why if you are feeling pressured, exhausted, or very stressed, you should talk to your doctor or mental health professional.

Therapy, exercise, and meditation are activities that can replace bad habits that keep your mind from being positive.

You will be able to improve your morale and have more energy to take care of yourself. 

8. The health of your heart : you are a passive smoker

The smoke of other people might even be more harmful than inhaling a cigarette directly. This smoke damages your heart and blood vessels. So the health of your heart also depends on others around you!

If you need to spend time with someone who can’t help but smoke, ask them not to smoke near you or in closed places like your home, office, or car.

Maybe you will help this person stop this bad habit as well.