6 Detoxifying Foods That Take Care Of Your Liver

The liver is one of the main organs in the human body. It is located in the upper part of the abdominal cavity, just above the stomach, right kidney, and intestines. Its main function is to regulate most of the chemicals in the body and to secrete a substance called bile.

Bile helps transport wastes in our body outside the liver and breaks down fat in the small intestine during the digestion process.

This organ transforms, breaks down and balances everything that comes from the stomach and intestines. It also metabolizes the drugs we consume, so that our body can use them without suffering toxic side effects.

Other functions of the liver include:

• Convert excess glucose to glycogen.
• Regulate the level of amino acids in the blood.
• Metabolize alcohol.
• Control blood coagulation.
• Purify bilirubin.

By knowing the vital functions performed by the liver, it is easy to understand how important it is to take care of it. It is a relatively easy task, as long as we choose to include detoxifying and depurative foods in our daily life.

When should we detoxify our liver? 

The ideal is to consume foods that detoxify and take care of our liver on a regular basis, to prevent it from suffering from repeated deficiencies.

However, if you are used to making deviations in your lifestyle, you need to be alert to the signs your liver is sending you.

When he is intoxicated, you may feel:

• Nausea after consuming fatty foods
• Abdominal pain
• Constipation
• Irritable bowel syndrome
• Bad breath, accompanied by white spots on the tongue

If these problems appear consistently, start including the following foods in your daily diet today, as much as you can.

1. Garlic

Garlic is a cleansing and beneficial food for our liver health, thanks to its richness in selenium and arginine, as well as in vitamins B6 and C.

• Selenium helps us in our detoxification process, thanks to its powerful antioxidant action.
• Arginine is an amino acid that helps relax blood vessels. This substance also helps us to maintain stable blood pressure in the liver.
• For its part, vitamin B6 is an excellent anti-inflammatory.
• Finally, vitamin C has a very effective antioxidant action on all the cells of our body.

2. Grapefruit

• Grapefruit is a citrus fruit that has a high content of vitamin C.
• We recommend that you consume one grapefruit per day. If you choose to consume it as a juice, drink only one glass per day (200ml).
• Try to add a little water to your grapefruit juice (to reach 200 ml), so as not to consume too much sugar.
• If you don’t like to stretch your juice, you can include it right in your green smoothies. In this way, you will take care of your whole organism.

3. Vegetables

To detoxify your liver and keep it healthy, we recommend that you consume vegetables such as:

Arugula and spinach

Arugula and spinach increase the production of bile, a substance that cleanses the blood stream of toxins in it and neutralizes the damaging effects of heavy metals and pesticides, as well as chemicals that may be present in some foods. .

Beetroot

Thanks to its content of antioxidants and soluble fiber, beetroot activates the functioning of our liver and helps clean our blood flow.

Broccoli and cauliflower

All cruciferous vegetables, such as broccoli or cauliflower, help to strengthen the production of enzymes necessary for the elimination of toxins present in our body.

4. The lawyer

Avocado is rich in glutathione, one of the most powerful antioxidants available to support our liver health.

It also brings us:

• Vitamin C, which helps us in the process of cellular oxygenation, which neutralizes free radicals and protects liver cells.
• Vitamins E and K, two powerful anti-inflammatory elements.

5. Nuts

• Nuts contain omega-3 fatty acids and glutathione. They are therefore detoxifying and purifying.
• Nuts also allow us to prevent a build-up of fat in our liver and help create strong cell membranes around the cells of this organ.
• You should not consume more than 5 nuts per day, as they provide a large amount of calories.

6. Turmeric

Thanks to curcumin, its active principle, turmeric is widely used in oriental cultures for its antioxidant and anti-inflammatory effects. That is why it is beneficial for our liver health.

It also allows us to detoxify ourselves, rejuvenate our cells and increase our production of bile.

Detoxify your liver at least every six months

Detoxifying our liver is an operation that we must do at least twice a year. This vital organ is responsible for many of the functions of our organism. If we don’t take care of it, our quality of life will quickly suffer.

Keep in mind to avoid damaging foods like fried foods and processed foods as much as possible.

If the foods we just discussed are not part of your regular diet, incorporate them gradually.