Cinnamon: Several Important Reasons To Consume It Regularly

Did you know that cinnamon stands out for its antioxidant and anti-inflammatory content? Science suggests that it may be beneficial against certain diseases. Learn more about the subject.

Ceylon cinnamon is, without doubt, a delicious spice. Its taste and aroma are excellent. Consumed in the right dose, this spice can be beneficial for health. Including cinnamon in our diet can therefore be a good idea. It can be used in many ways. Discover here some good reasons to consume it.

The nutritional properties of cinnamon

The number one reason to include more cinnamon in our diet concerns its concentration of nutrients. According to data released by  US Department of Agriculture, this spice contains:

• carbohydrates
• vitamins A, B, C and K
• protein and fat (in minimal amounts)
• minerals (potassium, phosphorus, iron, magnesium and calcium ).

It has anti-inflammatory properties

Scientific research has determined that this spice has anti-inflammatory properties. For example, a study published on  Food & Nutrition showed that the phytochemicals in this spice help fight inflammation.

As some of us already know, inflammation can become a problem when it is chronic and attacks the body’s own tissues. Cinnamon, by controlling inflammation, helps prevent disease.

It is antioxidant

This wonderful spice also stands out in alternative medicine for its high content of antioxidants. A study published on  Food Chemistry has shown that certain antioxidant compounds present in cinnamon such as ascorbic acid, trolox or even hydroxyl help fight free radicals.

It has antimicrobial effects

Scientific research also shows that the compounds in cinnamon have antimicrobial effects. These have even had positive effects in the fight against certain infections. A study published in  The American Journal of Chinese Medicine  shows that cinnamon may be effective against Listeria  and  Salmonella bacteria  .

Why should we consume cinnamon more regularly? 

Beyond the properties mentioned, there are other reasons why we should be consuming cinnamon more regularly. According to a study published in the medical journal  Evidence-Based Complementary and Alternative Medicine, this spice contains oils and other interesting derivatives such as cinnamic acid or cinnamic aldehyde.

Thanks to these compounds, cinnamon then has antioxidant, antimicrobial, antidiabetic and lipid-lowering properties.

In short, according to this same publication, cinnamon would help:

• treat infections ;
• relieve toothache;
• fight bad breath (halitosis);
• regulate the level of glucose in the blood ;
• reduce the risk of cardiovascular disease.

The different ways to consume cinnamon

The best way to consume cinnamon is to consume it in its natural state : in sticks and in combination or not with other foods. There is the possibility of ingesting it as a dietary supplement, but it is not so recommended.

• In powder form, you should take a teaspoon in the morning and another in the evening.
• You can use cinnamon instead of sugar to sweeten your infusions or foods.
• In a glass of water or tea, you can add a teaspoon of honey and two more of cinnamon powder. Mix everything well.
• In the form of lozenges, it is best to take 500 mg during breakfast and again 500 mg during lunch. It is also possible to take just 1000 mg at one time with lunch, but it is best to consult a doctor.

The dangers of cinnamon

It is best to consult a doctor before including this spice in your diet on a regular basis, as there are certain contraindications. Interactions with drugs are possible.

Patients with chronic illnesses may only consume cinnamon under medical supervision.

It should also be borne in mind that, in very high doses, cinnamon can be toxic. Moderation is therefore an essential aspect as with all other foods.

In short, at the right dose, cinnamon can be beneficial for health. If you haven’t already, add it to your dishes and desserts.