How Does The Brain React When You Stop Eating Sugar?

When you stop taking sugar, you can experience an addiction. However, our body will start to take energy from fat, preventing its accumulation and therefore improving our health.

We are truly fascinating beings. We have a privileged mind that is capable of doing complex operations. But it is extremely difficult for us to stop eating sugar.

Thoughts, emotions and feelings clump together and conform to our own chaos in a kind of cloud that only we have access to.

However, despite the perception of immateriality that we enjoy, there is a complex physical structure that supports it: our brain.

The functioning of this organ depends on the amount and type of nutrients reaching it.

In this article, we are going to talk about how sugar can affect our brains. But also the consequences of its final judgment on this essential organ.

In a way, it is practically impossible to stop eating sugar because it is present in multiple foods that are part of our staple diet, whether it is to preserve them or in order to obtain a taste. more attractive.

Sugar is an addictive substance

There is a growing interest in how the brain behaves, especially in scientific fields. Thus, one of the areas in which we are the most advanced is the area of ​​addictions.

Sugar is known to work by activating the same neural circuits as other harmful substances, which are more accepted in the drug category.

In fact, people who have consciously decided to quit sugar say that at first it was a very difficult experience.

In addition, the list of prohibited foods is larger than they could imagine at the beginning.

Social awareness of the danger of this substance is zero. When we read the list of ingredients in a food, the word “sugar” does not activate the alarm signal for us.

Thus, manufacturers add it without restriction because the taste of their product is better and at a lower cost.

Sugar as an ingredient

There is another difficulty in banning sugar. It is indeed an ingredient, and not a food in itself.

That is to say, we may for example stop having our morning coffee. Indeed, without sugar, we no longer appreciate it.

Finally, if we leave aside the difficulty of the shopping list, people who have decided to follow a sugar-free diet feel that their bodies start to protest that they are missing their “drug”.

A very large number of studies on this subject have been carried out on mice. The typical construction of these experiences often follows the facilitation-deprivation protocol.

That is, for a few days, we give them a sweet solution and then we take them out.

During the withdrawal period, the researchers observed different physical symptoms in the mice: leg tremors, head movements or bruxism.

In addition, at the motor level, they noticed a significant decrease in mobility.

What does the sugar do in our brain?

The answer is clear: the moment we consume it, we feel a certain pleasure.

As a result, it makes us want to repeat the experience even more when we approach this type of food.

As we have said, a lack of sugar produces a feeling of abstinence, as happens with other drugs.

That is, we release more dopamine than the receptors collect.

Dopamine stays in the inter-neuronal spaces, increasing the baseline and causing the need for more and more dopamine to achieve a greater effect.

What do we gain when we cut back on or stop eating sugar?

Stopping eating sugar decreases fat accumulation

As we eat less sugar, our body is used to getting energy from other sources, such as fat. Using fat prevents it from accumulating.

It makes the circulatory system stronger

Studies tell us that excess sugar increases the risk of developing heart disease.

The feeling of hunger arrives earlier

The decrease in sugar consumption means that we ingest foods which have a greater satiating power and which are less caloric.

Stopping Eating Sugar Protects Against Cancer

There are studies that show that sugars in the gut promote the formation of an endocrine hormone called gastric inhibitor peptide (GIP).

This hormone raises the levels of insulin that is released in the pancreas because it increases the possibility of cancer cells forming.

This allows for better liver health

An excess of different sugars, such as fructose and glucose, can have a toxic effect on the liver, as can the effect caused by alcohol.

Attention, memory and responsiveness are better

Sugar slows down our cognitive performance and deteriorates our psychological abilities.

The rate of aging of our nervous system slows down

The nervous system loves sugar so if we don’t overfeed it, it will age more slowly.

Also, if we get it used to working at the same efficiency and with less resources to consume, it will perform better and last longer.