Is Localized Fat Loss Possible?
Caffeine ingestion is associated with better weight loss values, if accompanied by diet and exercise.
One of the goals of a large portion of the population when starting a diet is to lose body fat. The big question is whether this fat loss can occur in a localized way or not.
Depending on the individual’s somatotype, each person accumulates a greater amount of fat in different parts of the body. In general, men are more prone to the formation of fatty tissue in the upper body, while women store more fat in the legs and hips.
When starting a weight loss protocol, the most important thing is to establish a low calorie diet that imbalances the energy balance in favor of expenditure. In this way, the energy consumed will be greater than that which enters. We will then use the reserves in the form of fatty tissue for energy production.
It is not possible to lose fat in a localized way
Although many exercise and diet programs work in a certain part of the body, you cannot lose fat in a localized way. The reduction of adipose tissue is done in a general and proportional way. There is no metabolic mechanism making it possible to act more intensely on a specific fatty tissue.
When it comes to reducing fatty tissue, the best option is to follow a varied and balanced diet. Frequent physical exercise should also be done. This is stated in an article published in the journal Current Gastroenterology Reports. Also, including multi-joint strength exercises helps increase energy expenditure and maximize weight loss.
Don’t become obsessed with fat loss
Even though losing fat tissue is linked to better health, it is recommended that you not become obsessed with this goal. The priority is therefore to improve dietary habits in order to reduce the risk of developing diseases, as stated in a study published in the International Journal of Epidemiology .
The transition from diet habits to healthier ones usually involves weight loss. However, if this were not the case, the amount of food consumed and the physical activity performed would have to be assessed.
Supplements for weight loss
When looking for fat tissue reduction, there are a series of substances and supplements that can enhance the function of diet and exercise.
The first of these is caffeine, which can be consumed in capsules or in the form of coffee, based on the recommendations of a specialist. Regular ingestion of this alkaloid is associated with a greater reduction in fatty tissue. It also leads to a transient improvement in cognitive function.
Another of the substances capable of promoting weight loss is capsaicin. It is a common element in hot peppers. This is why including hot foods in the diet is associated with a greater reduction in fatty tissue. This strategy is simple and easy to apply.
However, care must be taken with the supplements offered by the industry. Many provide little or no evidence of reducing body fat. Some products could even cause side effects such as tachycardias in some individuals.
Lose fat, even if it’s not in a localized way
It is not possible to lose fat in a localized way. To get rid of the bulges, you need to reduce the body’s total fat percentage. This task, however, is not as complicated as it seems.
The key lies in developing healthier dietary habits, without becoming obsessed with weight loss per se. Thus, increasing the consumption of vegetables and reducing processed foods is a big step forward on this path.
In addition, there are certain substances capable of increasing the weight loss effects of diet and exercise. Caffeine and capsaicin are the two that work the best. The good news is, you can find them in the foods nature offers us.
Add a little spice to your dishes to experience greater fat loss, always following a proper diet.
