10 Important Benefits Of Chia Seeds

They fell into oblivion after European colonization. Indeed, these are other foods that were popular at this time, such as quinoa, barley and amaranth, among others.

However, in recent years, chia seeds have made a comeback around the world. They are grown all over the planet and are categorized as a “superfood”.

This is due in particular to their content of nutrients, such as proteins and fibers, whose assimilation makes it possible to optimize the proper functioning of several vital systems of our body.

They also contain a great source of omega-3 fatty acids, antioxidants and essential minerals. All of these nutrients increase our energy and prevent disease.

Their light nutty flavor allows them to integrate into many culinary preparations. This facilitates their incorporation into our daily diet.

As we know that many people are still unaware of their properties, we want to take this opportunity to introduce you to the 10 benefits of regular consumption of chia seeds.

Discover them with us!

1. They control hunger

Thanks to their high content of dietary fiber, chia seeds are part of the group of superfoods, which help alleviate sudden cravings for food.

• These nutrients allow us to prolong the state of satiety that we get from the food we eat. This phenomenon allows us to reduce our intake of calories.

2. Chia seeds help us lose weight

In addition to preventing us from overeating, chia seeds contain healthy fats and antioxidant substances that decrease the accumulation of fat in the tissues.

• Consuming it, in moderation, can allow us to stimulate the functioning of our metabolism and increase our energy expenditure, in order to burn calories more easily.

3. They strengthen the muscles

The minerals in chia seeds are ideal for improving our muscle health. Especially when we make significant physical efforts.

• These nutrients, in addition to providing us with good quality proteins, strengthen our muscle mass and accelerate the process of regeneration of our tissues.

4. They reduce our joint pain

By incorporating chia seeds into your daily diet, you will be able to reduce the risk of suffering from chronic conditions, such as arthritis and osteoarthritis.

• This phenomenon is due to the content of omega-3s and antioxidants in chia seeds, which help reduce the inflammation associated with these health problems.

5. Chia seeds improve bone health

The good quality nutrients that chia seeds give us are great supplements for maintaining healthy and strong bones.

• Their significant calcium content allows us to reduce the risk of loss of bone density and the appearance of disorders, such as osteoporosis for example.
• For their part, omega-3 fatty acids prevent inflammatory imbalances and minimize the negative impact of free radicals.

6. They support our digestive processes

Consuming chia seeds regularly is a simple and healthy way to regulate our digestion processes and our gut health.

• Their natural fibers unite with the water contained in our body during the digestive process and facilitate the elimination of waste, as well as bowel movements.
• Chia seeds are prebiotic ingredients. By being assimilated, they feed the bacterial flora of the colon, in order to prevent gastrointestinal infections.

7. They take care of our cardiovascular health

• Thanks to their contribution in omega-3 fatty acids and vitamin E, these seeds are excellent food supplements that help prevent the development of cardiovascular pathologies.
• These two nutrients relieve inflammation and help control bad cholesterol (LDL), as well as triglycerides, the main culprits of heart disease.

8. Chia seeds improve athletic performance

To have a good performance in sports, it is fundamental to consume proteins and healthy fats, as well as other nutrients which act as a source of fuel for all the systems of our body.

Chia seeds combine all of these qualities. They are therefore very logically recommended for people who regularly practice a sport.

9. They help cleanse the body

The antioxidants that chia seeds provide us are a great help in stimulating the elimination of toxins that accumulate in the blood stream.

These substances protect cells and optimize the functions of the excretory organs, in order to keep the body detoxified.

10. They prevent premature aging

Eating this food does not only prevent premature aging of the skin. It also helps protect all the organs in our body against the passage of time.

• Their content of omega-3, vitamin E and essential minerals helps accelerate the process of cell regeneration and create a barrier that protects us against the negative action of free radicals in our environment.

Do you really need more reasons for consuming chia seeds? As you can see, these are very complete foods that keep us healthy.

You can get them in a herbalist’s shop or in a supermarket, to see for yourself their effectiveness.