Natural Remedies To Improve Your Memory

Besides consuming these natural remedies to improve our memory, we can practice mental exercises like memorizing a list of objects, doing sudoku or crossword puzzles for stimulate our brain.

Do you often forget where your keys are, who you should call, or why you got up from your desk? Do you have trouble remembering important things, etc.? If so, here are some natural remedies that will help you improve your memory.

Causes of lack of memory

It is not just the elderly who suffer from memory problems. Sometimes young people and adults also have difficulty remembering things. They can also forget their bag, a name, or what they studied the day before.

Various factors can explain these memory problems: the demands of the job, personal worries, or of course, stress.

However, we can have our memory a little “muddled” for other reasons:

Medication

Certain medications, such as antihistamines, anesthetics, diet pills, and blood pressure regulating drugs put the brain to sleep, causing us to forget certain everyday details.

Hormonal changes

It could be pregnancy, menopause, or other hormonal changes (also from medication), but this is normal.

Lack of sleep

You’ve probably noticed by now that when you don’t get enough sleep, you have trouble remembering certain information.

Your memory and reflexes are impaired. Try to avoid insomnia, sleep less than six hours a day, or go out until the early hours of the morning, etc.

Hypertension

People with high blood pressure are more likely to suffer from cognitive damage and memory impairment from the age of 45. Indeed, the small cerebral arteries weaken.

Home remedies to improve memory

If you have trouble remembering things, carefully read the following home treatments that will help improve your memory:

• Drink sage infusion every day (add a handful of dried leaves for every cup of water. Boil, then steep with a lid. Let the drink cool a bit before drinking it).
• Drink an infusion of rosemary sweetened with honey (same process as before, add just a spoonful of bee honey before drinking).
• Eat three dried apricots, three plums and three almonds every day.
• Consume a dose of nuts for nine consecutive days. Eat six on the first day, then gradually increase the amount until you eat fifteen on the last day.
• Add fresh ginger (grated or cut into very thin slices) to your dishes, such as salads, soups, creams, sauces, etc. You can also consume it in the form of tea. But don’t overdo it, as it increases blood pressure.
• Eat a red apple with the skin on every day.

Following remedies to improve your memory

• Consume a tablespoon of brewer’s yeast mixed with a tablespoon of pollen and a tablespoon of soy lecithin (you can find all of this in health food stores).
• Mix a spoonful of sugar, a spoonful of royal jelly, and a spoonful of pollen in a cup of soy milk. Mix well, and drink this drink warm or cold every morning.
• Prepare a delicious memory juice using 125 grams of dates, 250 grams of figs and three carrots. Pass everything in a blender until you get a homogeneous mixture. Filter, and drink at breakfast preferably on an empty stomach.
• Prepare a smoothie consisting of a cup of water, two peeled almonds, the juice of one orange, three walnuts, and the juice of one mango (with the pulp to make the drink creamy). Go through a blender, then drink each morning.
• Combine five grams of each of the following ingredients: mint, basil, raspberries, mille-feuille, and mallow. Place in a saucepan with a cup of water, then boil for a few minutes.

Let cool, then filter. Drink this infusion every night before bed  for two consecutive weeks. Then stop this “treatment” for fifteen days, then start again.

Latest tips to improve your memory

• Boil a liter of water, then add 7 tablespoons of anise. Lower the heat to minimum, then boil again until there is only 700ml of water left in the pot.

Filter, then add four spoons of honey. Drink two cups of this infusion three times a day to help your memory.

•  To protect your brain from damage caused by free radicals, and prevent deterioration of its vital functions,  mix rosemary with ginkgo biloba (also known as the forty crown tree, or the silver apricot tree) .

You can easily find it in health food stores.

• • Cut an artichoke, then place it in a container. Cover it with water. Then put on a lid, then place this container in a water bath in already boiling water.

Cook over low heat for two hours (add water if necessary). Remove and then filter the contents. Drink three spoons of this artichoke water three times a day.

• • Soak 4 dried plums in a glass of water for 12 hours. Then, mix the plums with a glass of lukewarm milk, and a fig. Drink this drink every night before going to bed to improve your memory (and to relieve constipation).
  • Squeeze the juice from a grapefruit and an orange. Peel and cut an apple. Put everything in the blender. Drink this drink every other day, but especially before taking an exam. This nutrient-dense remedy that improves memory is ideal for college students as it helps boost memory.