5 Drinks That Help Cleanse The Liver Naturally

Lingonberries are rich in antioxidants, vitamins and minerals, which is why their juice is excellent for strengthening and purifying our body.

It is important to purify the liver. It is indeed one of the most important organs in our body. It performs vital functions for our health. 

This organ is responsible for detoxification, regulation of metabolism, purification of the blood, synthesizing plasma proteins, absorbing and storing vitamins, etc.

Many factors and bad habits endanger the health of this indispensable organ, which affects our general health. 

It is therefore important not to overlook any liver problem, as it could turn into a serious condition that is difficult to control.

The health of the liver can be strained if we are not careful, as many of our habits can lead to deterioration of liver health and some complications.

Today we are going to show you how to prepare 5 drinks that help to purify the liver in a natural way to prevent a lot of diseases.

Apple juice to purify the liver

Apple is high in fiber, and contains malic acid, a component that helps soften gallstones. Drinking apple juice is ideal for purifying the liver in a natural way, and therefore preventing any type of liver infection.

You will need:

• ½ kilo of apples
• ½ lemon
• Sugar (to taste)
• Water

How to prepare it?

• Wash a kilo of apples, but do not peel them. Cut them into pieces, then place them in a blender.
• Add the juice of half a lemon, sugar to taste, and two glasses of water.
• Mix all the ingredients, and enjoy this delicious juice.

Advice

Drink apple juice for six days, preferably on an empty stomach. During this apple juice cure to detoxify your liver, avoid consuming protein, dairy products and fried foods.

Green tea

Green tea is known worldwide for its properties and benefits on the body. It is particularly rich in catechins, a type of plant antioxidant. According to different studies, it has the ability to eliminate the accumulation of fat in the liver, and stimulate adequate liver function.

How to consume it?

Drink green tea infusions in moderation. It is best to consume it on an empty stomach or before resting. Over-consumption of green tea can lead to side effects that affect other parts of the body.

Grapefruit smoothie

This smoothie cleanses the liver, helps detoxify the body, and strengthen the lymphatic system. It has no side effects, which is why you can consume it every day without any risk to your health.

You will need:

• 2 large grapefruits
• 2 cloves of fresh garlic
• 1 piece of fresh ginger root
• 4 lemons
• 300 ml of filtered distilled water
• 1 spoonful or lozenge of acidophiles
• 2 tablespoons of cold-pressed olive oil

How to prepare it?

• First, squeeze the lemons and grapefruits to get their juice.
• Separately, grate the ginger and crush the garlic to extract the juice.
• Place all the ingredients in the blender, then add the juices, ginger, and garlic.
• Mix and drink the drink before going to bed.

Lingonberry juice

Lingonberries have cleansing and detoxifying properties that are ideal for cleaning the liver. Their content in vitamins, minerals and essential antioxidants make them a major ally for the health of your body, because they prevent many diseases.

You will need:

• 2 large red apples
• 1 large green pear
• 1/2 cups of fresh lingonberries
• 1 large stalk of celery
• 1 small cucumber

How to prepare it?

• Mix all the ingredients in a blender without peeling them. Mix, then drink this juice.
• You must consume this juice for five consecutive days.

Carrot juice to purify the liver

Carrot contains vitamins and minerals like vitamin A, vitamin B, vitamin C, calcium, phosphorus and potassium. These components are depurative and help prevent a large number of liver infections, as they help detoxify and eliminate unwanted substances.

You will need:

• ½ unpeeled cucumber
• 4 carrots, unpeeled
• 1 stalk of celery

How to prepare it?

• Wash all the ingredients well, then cut them into small pieces.
• Then mix all the ingredients until a homogeneous mixture is obtained.
• Drink your carrot juice for seven consecutive days.