7 Reasons To Eat Cinnamon And Honey
Honey and cinnamon is an excellent mixture to fight against multiple diseases, and even against the cold. This fusion is one of the most interesting for health and has been used in alternative medicine for many years.
It is an association that can be consumed in different forms. Some people prefer it as an infusion, others for example combine the enzymes of honey with the essential oils of cinnamon and thus obtain a little wonder, miraculous for health.
Learn more in this article!
The benefits of this mixture of honey and cinnamon
It gives good breath
You may have noticed lately that chewing gum makers, even minty ones, are adding cinnamon in some of their lines.
The factories of this type of product are well aware of the virtues of cinnamon. But, here we are going to teach you how to prepare your own natural mouthwash with this exceptional ingredient.
Preparing the mouthwash
Mix a spoon of cinnamon and a spoon of honey in a glass containing hot water. Mix well and your mouthwash is ready! This helps cure bad breath and thus makes you more confident.
It promotes weight loss
Another important information to remember about honey and cinnamon is that they help you lose weight.
Every morning, 30 minutes before your breakfast, have a glass of hot water with a spoonful of honey and a spoonful of cinnamon powder. The night before bed, do the same until you notice that you have lost weight.
If you take this preparation regularly, it will prevent fat from building up in your body. Remember that it is extremely important to combine this with a balanced diet and physical activity (minimum 30 minutes per day).
It makes acne disappear
Honey and cinnamon can also effectively fight the appearance of pimples and blackheads on your skin. As you know, honey is one of the best natural skin masks and cinnamon is very well known for its antioxidant properties.
Mix three tablespoons of honey with a tablespoon of cinnamon powder, and apply this potion on your pimple or blackhead, preferably before sleeping. The next day, rinse yourself well with lukewarm water.
You can repeat this operation until the small imperfections on your skin are completely gone.
It slows down the aging of the skin
If you are a lover of eternal youth, this will interest you. The honey-cinnamon mixture decreases the damage caused by time, in the tissues.
To do this, mix three cups of water, a tablespoon of cinnamon and four tablespoons of honey. Whenever possible, use boiled water beforehand in your preparation. Take a quarter cup of this wonderful infusion three to four times a day.
It fights against cholesterol
This association, very rich in antioxidants, is a good remedy against cholesterol.
In a glass, pour two spoons of honey, three spoons of cinnamon, add water then mix. Drink this at least three times a day. If possible before each meal.
It relieves the cold
Honey is made up of nutrients that help kill the germs and viruses that lead to the flu and colds. Consuming it when you are already sick or as a simple prevention can fight against these small ailments.
It improves digestion
Finally, don’t forget that this amazing blend can help you improve your digestion.
Before each meal, take a spoon of honey mixed with cinnamon powder and you will find that it will help reduce the acidity in your digestive system.
We hope these little tips and tricks will come in handy. Remember that if you feel good about your body, it will make you look better. Take advantage of the multiple virtues of honey and cinnamon.
