7 Green Apple Milkshakes To Wake Up To

To start your day in the best possible way and get all the necessary nutrients, it is best to consume these milkshakes on an empty stomach, although they can also be taken at other times.

The green apple is one of the richest fruits in flavor. It offers a large amount of fiber which improves intestinal transit.

In addition, a green apple is made up of 85% water. For this reason, it is hydrating for your body. Usually, a piece of this fruit acts as a natural laxative.

The versatility of this fruit allows you to eat it both cooked and raw, with or without the skin. It can be included in sweet preparations but also in salads,  drinks, or as a garnish for our dishes.

By combining green apple with other ingredients, you can get milkshakes that will help you start your day to the fullest.

In this article, we present you 7 options. Try them all, and choose your favorite, or one for each day of the week.

1. Green apple and flaxseed milkshake

Ingredients

• 1 peeled and seedless green apple,
• 1 spoon of flax (10g),
• A glass and a half of pure water (300ml),
• Honey (to sweeten, according to taste).

Preparation

• After you have gathered and washed all the ingredients, you need to place them in the food processor and mix them until you get the desired consistency.
• You can have this milkshake immediately after getting up for breakfast, or you can make it your dinner.
• It is important to drink it quickly after preparation in order to take full advantage of all its properties.

2.Green apple and celery milk shake

Ingredients

• 1 green apple,
• 1 cup of water (250 l),
• Honey (according to taste),
• 1 slice of fresh pineapple,
• 1 stalk of celery,
• Ice cubes (optional).

Preparation

• Place all the washed ingredients in the mixer, but reserve the ice.
• Blend until you get a smooth milkshake.
• Filter the mixture through a colander and return the liquid to the food processor with the ice cubes, then repeat the process until you get the consistency you want.
• You can add honey for sweetening if you prefer.

3. Green apple and oatmeal milkshake

Ingredients

• 1 green apple,
• 4 tablespoons of flaked oats (40g),
• ½ cup of orange juice (125 ml),
• ½ cup of grapefruit juice (125 ml),
• Stevia or honey for sweetening.

Preparation

• First, squeeze the orange and grapefruit to extract the juice.
• Then place them in the food processor with the rest of the ingredients and mix them until you get a perfect mixture.
• Once the mixture is ready, you can sweeten and drink.

4. Green apple and cucumber milkshake

Ingredients

• ½ cucumber, peeled and seedless,
• 1 green apple,
• 2 stalks of celery,
• 1 small branch of parsley,
• ½ teaspoon of grated fresh ginger (2g),
• The juice of two lemons.

Preparation

• Place all the ingredients in the food processor and blend for a few minutes until they combine well.
• You can add ice to the blender and mix to get a more refreshing drink.
• It is a great option for those who want to lose weight, have more energy to start the day, and reduce certain health problems.

5. Green apple and kiwi milkshake

Ingredients

• ½ green apple,
• 1 glass of coconut milk (200ml),
• 1 kiwi peeled and cut into pieces,
• A handful of spinach,
• Ice cubes (according to taste).

Preparation

• Mix the apple with the coconut milk and the kiwi
• When you see that everything is well mixed, gradually add the spinach without stopping mixing.
• Add ice cubes to keep the drink cool and, if you wish, you can supplement with stevia or honey for sweetening.

6. Green apple and banana milkshake

Ingredients

• 1 green apple with its skin on,
• 1 handful of spinach leaves,
• 2 peeled kiwis,
• 1 ripe banana, peeled,
• 1 glass of water or milk according to your tastes (200ml),
• The juice of an orange.

Preparation

• Cut all the ingredients into small pieces and place them in the mixer.
• Add milk or water and mix the ingredients well.
• Consume the resulting mixture immediately after making it.

7. Energizing green apple milkshake

Ingredients

• 3 small pieces of broccoli,
• 1 green apple,
• 2 tomatoes,
• 1 stalk of celery,
• ½ cucumber in pieces,
• 1 peeled garlic clove.

Preparation

• Place all the ingredients in the food processor and mix well until you get a homogeneous mixture.
• If you wish, you can strain it through a fine strainer before serving.

This milkshake has more benefits if you consume it immediately, and while this is a different option from the more usual sweet milkshakes, we’re sure you will like it, too.

Reasons to consume these green apple milkshakes regularly

Thanks to their nutrient supply, consuming these milkshakes will help you start your day with a lot of energy. The majority of them are packed with vitamins like B6, C, fiber, folic acid, antioxidants as well as omega 3 fatty acids.

As a result, your body will work better, you will be healthier and you will feel much better.

The best time to have these milkshakes is early in the morning on an empty stomach.

It is important to supplement these milkshakes with a good diet, good sleep habits and regular exercise.

If you have diabetes, pre-diabetes, or gestational diabetes, it is important to consume sugar in moderation.

Although some of these recipes say you can add more sugar, it is best to avoid it in these three special cases.