6 Recipes Rich In Vitamin C

Vitamin C is involved in metabolic processes. It is a powerful antioxidant that helps strengthen defenses. Discover 6 recipes rich in this nutrient.

Would you like to learn how to prepare some recipes rich in vitamin C  ? The recommended daily intake of vitamin C is easily achieved through diet. In addition, vitamin C is necessary because it fulfills various essential functions in the body.

Indeed, this nutrient is involved in metabolic processes. It is a powerful antioxidant that helps strengthen defenses. In addition, it also participates in the formation of collagen for the skin. This also helps maintain joints, bone density and facilitates healing.

If you want to increase your intake, then this article has been written for you. We offer you some recipes based on foods rich in vitamin C,  which will also add variety and flavor to your daily menus.

Recipes rich in vitamin C to include in your diet

1. Healthy pizza with tomatoes and peppers

Tomatoes and peppers are natural sources of vitamin C. By mixing these two ingredients together  you will have a delicious low calorie pizza.

• On a pizza dough made with whole wheat flour, spread a layer of tomato sauce.
• Then,  brown a cut tomato, red and green pepper, onions, a pinch of salt, basil and pepper. It is better than not to prolong the cooking too long so that the vegetables retain their vitamin C content.
• Spread the mixture on the pizza dough and cover with cheese and oregano.
• Finally,  bake until the desired doneness.

2. Fruit salad rich in vitamin C

In addition to being very simple, this recipe  is ideal for obtaining an additional supply of antioxidants and vitamin C. 

• First, cut oranges, guavas and a pineapple.
• Then add orange juice, lemon juice and honey to sweeten it.

3. Stir-fried vegetables rich in vitamin C

• To make this dish,  julienne a red pepper, a green pepper, a piece of squash and an onion. Separately, peel two potatoes then cut them into slices and put them to cook.
• Once they are cooked, mix everything in a suitable container and season with soy sauce, a pinch of salt (optional), pepper, an onion and garlic powder. As well as tarragon, nutmeg and olive oil.
• Finally,  quickly brown the vegetables with extra virgin olive oil.

4. Radish salad rich in vitamin C

Another recipe rich in vitamin C is this radish salad. It is a simple preparation that contains  antioxidants and key minerals to support well-being.

• To start,  cut a washed salad and put it in a salad bowl.
• Then add the radishes cut into slices.
• Then, cut a red pepper and add it to the previous mixture.
• Finally season with lemon juice, olive oil and salt to taste.

5. Vegetable wok

Foods rich in vitamin C include red peppers, green peppers, and carrots. Therefore, a good way to enjoy these ingredients and savor them is to prepare a vegetable wok.

To make this recipe,  you need the following ingredients:

• 1 red pepper
• 2 carrots
• 1 eggplant
• Soya sauce
• 1 zucchini
• 1/2 onion
• 1 green pepper

Preparation

• The first thing to do is wash all the vegetables and then cut them into thin slices.
• When they are ready, pour a drizzle of oil in the wok.
• Then add the onion and carrot first. Once the onion and carrot are golden brown, add the rest of the vegetables. Sauté everything for a few minutes.
• Adjust the seasoning with salt if necessary, then pour a little soy sauce to raise the dish.

6. Spinach and white bean omelet

Green leafy vegetables are very rich in vitamin C, as are legumes. So here is an ideal recipe that combines the two foods.

Ingredients

• 300 grams of fresh spinach
• 200 grams of cooked white beans
• 2 eggs
• Salt
• Pepper

Preparation

• First,  boil the spinach  in a saucepan with a little water. To do this, when the water begins to simmer, add the spinach.
• After 10 minutes, remove them from the heat and drain them, pressing on them to extract the excess water.
• You can buy the beans already cooked. But if you prefer to prepare them yourself, let them soak the night before and then cook them.
• Once the spinach and beans are ready, all you need to do is beat the eggs and add the two ingredients to the mixture. Salt and pepper if necessary.
• The mixture should be frothy and very homogeneous. Then, pour it into a pan previously heated with a drizzle of olive oil.
• Leave to cook on one side then turn the omelet.

Want to increase your dose of vitamin C? So don’t hesitate to try these recipes to include in your daily diet. As you can see, they are very healthy and achievable in a short time.