6 Laxative Remedies Without Side Effects

When taking any type of laxative, it is very important to increase water intake so that fiber can play its role properly.

The number of patients suffering from constipation problems has increased dramatically. As a result, more and more people are consuming laxative products, both chemical and natural.

These remedies help facilitate the expulsion of stool that builds up in the colon. They thus produce a feeling of relief from symptoms such as swelling, gas and pain.

The problem is that a lot of them contain irritants. They can therefore have side effects when taken in too much or for too long.

It cannot be denied that they initially have many benefits. Nevertheless, they gradually alter the lining of the intestine and trigger certain problems that have an impact on its functioning.

For this reason, we have compiled 6 mild laxatives that can be taken more often without exposing the body to adverse reactions. Find out how to prepare them and start using them as an alternative.

1. Lemon water

A simple water-based drink with lemon can improve digestion to prevent chronic episodes of constipation and inflammation. Its fiber intake regulates bowel movements and also helps maintain optimal waste elimination.

Ingredients

• The juice of a lemon
• 1 glass of water (200 ml)

Preparation

• Dilute the juice of one lemon in a glass of water.

Way of consuming

• Consume this drink on an empty stomach every day.

2. Flax seed water

Due to their high intake of dietary fiber and essential fatty acids, flax seeds are also considered to be one of the effective laxative remedies against constipation.

Mixing with water releases a gelatinous substance which, when it reaches the intestine, lubricates the stool and therefore promotes their rapid elimination.

Ingredients

• 2 tablespoons of flax seeds (30 g)
• 1 glass of water (200 ml)

Preparation

• Pour the flax seeds into a glass of hot water, then let stand overnight.
• The next morning, strain the drink through a sieve to remove the residue from the seeds.

Way of consuming

• Drink a glass of flax water on an empty stomach every day.

3. Kiwi juice

This delicious drink packed with antioxidants, vitamin C and fiber is one of the best alternative solutions for dealing with the symptoms of constipation.

Its properties regulate bowel movements and also prevent the accumulation of waste products in the intestinal tract.

Ingredients

• 2 ripe kiwis
• ½ glass of water (100 ml)

Preparation

• Peel the kiwis then put them in a blender with half a glass of water.

Way of consuming

• Consume this drink on an empty stomach, at least 3 times a week.
• In case of chronic constipation, drink it twice a day.

4. Aloe vera and honey

Due to its high water and fiber content, the gel contained in aloe vera leaves has been rated as one of the best remedies for digestive problems.

It is therefore ideal for breaking down heavy foods and facilitating their passage through the digestive tract. Among other things, mixed with honey, it becomes one of the mild laxatives to improve intestinal motility.

Ingredients

• 3 tablespoons of aloe vera (45 g)
• 1 tablespoon of honey (25 g)
• ½ glass of water (100 ml)

Preparation

• Add all the ingredients to the blender then blend until you get a smooth drink.

Way of consuming

• Consume this remedy every night before bedtime.
• The next morning you will notice its effects.

5. Oat milk

This delicious vegetable milk is a good nutritional supplement for better health. Its fiber intake regulates intestinal movements and therefore promotes the elimination of waste that produces inflammation and gas.

It is very gentle on the digestive system and moreover does not alter the pH of the bacterial flora which protects the colon.

Ingredients

• 3 tablespoons of flaked oats (30 g)
• 1 glass of water (200 ml)

Preparation

• Pour the ingredients into the blender then blend until a smooth drink is obtained.

Way of consuming

• Drink a glass of oat milk on an empty stomach and, if necessary, refill yourself in the middle of the afternoon.

6. Apple cider vinegar

This biological product contains malic acid, pectin and also natural enzymes which improve the digestive process to stop the symptoms of slow bowel movement.

It has mild laxative effects that help empty the intestines, reducing the risk of chronic bowel problems.

Ingredients

• 2 tablespoons of organic apple cider vinegar (30 ml)
• 1 glass of water (200 ml)

Preparation

• Dilute the apple cider vinegar in a glass of lukewarm water.

Way of consuming

• Have a drink on an empty stomach every day.

Having trouble having normal bowel movements? So for any symptoms of constipation, prepare some of these natural remedies for quick relief.