5 Natural Remedies To Calm Breast Pain

To relieve breast pain, we can combine remedies with topical application with those for oral consumption. This way we will have a much more efficient treatment.

Pain in the breasts, or breast pain, is a condition known in medical jargon as mastalgia.  It is a symptom that all women have suffered from at least once in their life.

Its onset usually occurs due to the tenderness of the mammary glands during hormonal changes, although it can also appear due to inflammatory diseases and infections such as mastitis.

Although some women are concerned because they are carriers of breast cancer, most cases are mild and go away within days.

Although the severity of this pain can vary depending on the cause, there are natural remedies that, regardless of this, can help alleviate it.

On this occasion, we would like to share with you 5 interesting alternatives that you can use to cope with the pain when it occurs.

Take note !

1. Witch hazel infusion

Thanks to its anti-inflammatory and soothing properties, witch hazel infusion can be used as an ally to calm the tenderness in the breasts.

It reduces inflammation and improves circulation for better tissue oxygenation.

Ingredients

• 1 cup of water (250 ml)
• 2 tablespoons of witch hazel (20 g)

Preparation

• Boil a cup of water and, when it reaches a boiling point, add the tablespoons of witch hazel.
• Let the drink sit for 20 minutes or until it reaches a temperature suitable for use.

How to use

• Dip a clean tea towel or cotton ball in the infusion and apply it to the breasts.
• Leave on for 10 minutes, massaging continuously to maintain a slight sensation of heat.
• Repeat the application until the pain is relieved.

2. Marshmallow infusion

Marshmallow has been highlighted in natural medicine for its high concentration of analgesic and anti-inflammatory compounds which, in this case, help reduce mastalgia.

Its external application decreases sensitivity and creates a barrier against microorganisms that produce infections in the nipples.

Ingredients

• 1 tablespoon of marshmallow (10 g)
• 1 cup of water (250 ml)

Preparation

• Place the marshmallow in a cup of boiling water and let sit for 15 to 20 minutes.

How to use

• Dip a clean tea towel or cotton ball in the drink and apply it to your breasts.
• Leave it in place for 10 minutes and repeat the use twice a day.

3. Linseed water

This natural drink made from flax seeds is one of the remedies which, due to its high supply of essential nutrients, helps control mastalgia.

It contains significant amounts of omega 3 fatty acids and essential minerals which, after assimilation, reduce inflammation.

Ingredients

• 1 tablespoon of flax seeds (10 g)
• 1 cup of water (250 ml)

Preparation

• Immerse a tablespoon of flax seeds in a cup of lukewarm water.
• Cover the drink and let sit overnight.
• The next day, drain the mixture and enjoy the gelatinous liquid.

How to use

• Take this drink on an empty stomach for at least 2 weeks.

4. Chamomile tea

Due to its soothing and anti-inflammatory properties, chamomile tea is a great alternative treatment for reducing tenderness in the breasts.

Its external use decreases the sensation of pain and helps improve circulation.

Ingredients

• 1 tablespoon of chamomile flowers (10 g)
• 1 cup of water (250 ml)

Preparation

• Place the chamomile flowers in a cup of boiling water and let the infusion sit for 10 minutes.

How to use

• Dip a clean cloth in the liquid and apply it as a compress to the breasts.
• As a supplement, you can consume this drink twice a day.

5. Field horsetail infusion

The consumption of horsetail infusion can help reduce the pain in the breasts when its origin is the water retention that occurs during the menstrual period.

This plant has diuretic and anti-inflammatory properties which, by promoting the elimination of liquids, restores the circulation for a correct oxygenation of the breast tissues.

Ingredients

• 1 teaspoon of field horsetail (5 g)
• 1 cup of water (250 ml)

Preparation

• Pour the teaspoon of horsetail in a cup of boiling water.
• Cover the drink and let stand at room temperature for 10 minutes.
• Filter and drink.

How to use

• Consume a cup of this infusion twice a day, 3 to 4 days before the start of the menstrual period.

Other tips to consider

In addition to using any of the above remedies, it is important to consider these few other tips that help prevent pain.

• Use a comfortable bra that fits your size.
• Increase your intake of healthy water and juices.
• Avoid consuming saturated fat, sugar, and processed foods.
• Limit salt intake.
• Eat foods rich in vitamins A and E.

Does your breast pain persist? Have you noticed an abnormality in your breasts? If so, see your doctor as soon as possible.