5 Foods To Take Care Of Your Body

Find out how to take care of your body with certain foods.

A few years ago, certain foods were considered harmful to health; but today, recent and numerous studies have shown that these foods are ultimately not so bad!

On the contrary, they even have many therapeutic and preventive virtues against various diseases. They are therefore good for taking care of your body.

In this food group, we find chocolate and green tea. Indeed, they are now considered as truly miraculous foods for all the benefits they bring to the body.

But there are also other lesser-known foods whose reputation is often abused!

Popcorn

A group of researchers from the University of Scranton, Pennsylvania, found that corn popcorn, due to its low water content, has highly concentrated levels of antioxidants.

But beware of popcorn in a bag ready to heat in the microwave: it is filled with butter, caramel or salt, and the calories are multiplied, which is not good for your health. Better to choose natural popcorn!

Black tea to take care of your body

Tea is one of the five foods with multiple benefits for the body: according to some studies, those who drink more than three cups of black tea per day reduce by 70% the risk of suffering from coronary heart disease.

Drinking at least two cups of black tea also improves brain function and concentration.

Coffee

Coffee helps us refuel throughout the day. A 2010 study claims that coffee could protect us from cancer, but beware: excessive consumption of this drink can strain your nerves!

According to the same study, those who drink more than three cups of coffee per day were 50% less likely to suffer from cancer of the mouth or throat.

Eggs

Eggs have always had a bad reputation, as people often associate them with high cholesterol.

Nevertheless, many experts agree that eggs have many health benefits thanks to their high concentration of folic acid, calcium, iron and selenium.

So yes, the egg is a very nutritious food and can be part of a balanced diet!

Eggs will also help keep you fuller for longer. They also contain choline, a compound essential for memory and healthy brain function, which also helps maintain a healthy liver.

In 2011, researchers at the University of Copenhagen decided to study the effects of a diet rich in cheese on bad cholesterol levels.

They were able to observe that the level of bad cholesterol did not increase in people who ate the most cheese.

And that’s not all ! They were also able to discover that this bad cholesterol decreased in people who stopped consuming butter while consuming more cheese.

The explanation? Researchers say that it is thanks to the large amount of protein derived from calcium found in cheese, because these elements allow the body to better manage bad cholesterol.

Be careful, however, because we must not forget that cheese is rich in fat. Regular and moderate consumption is sufficient. No need to turn into a cheese fanatic and eat too much!