12 Natural Remedies For Constipation

Did you know that, in addition to adopting a balanced diet rich in fiber, to avoid constipation, it is essential to avoid a sedentary lifestyle? In this way, the peristaltic movements are stimulated.

Constipation is a very common problem, especially among women. It is due, among other things, to changes in diet or habits. For example, when we go on vacation. In this article, we are going to share with you the 12 best natural remedies for constipation.

This annoying problem will finally be solved!

Natural remedies for constipation

If you have trouble passing stool on a daily basis. If you have pain when you go to the bathroom or if your stomach is constantly swollen. So maybe you have constipation.

Among the most common causes of this condition are:

• A diet rich in white flour or fried foods.
• Low water consumption
• Lack of physical activity
• Sedentary lifestyle.
• Low fiber intake.

To cure, avoid or reduce this problem, diet is essential. For this reason, we invite you to increase your consumption of the following foods:

1. The tomato

Whenever possible, eat raw tomatoes in salads or plain. It is a fruit rich in fiber which increases the amount of water in the stool.

They are particularly recommended on an empty stomach or at breakfast, which is why you can prepare yourself a juice. 

Ingredients

• 2 tomatoes
• ¼ liter of water
• 1 teaspoon of sugar

Preparation

• Peel and cut the tomatoes, then sprinkle them with sugar.
• Cook them in the water for 45 minutes, stirring often.
• Remove from the heat then let sit for another 15 minutes.
• Put them in a container in the refrigerator overnight. The juice will be fresh the next morning!

2. Honey

The result of this tireless work of bees promotes bowel function. Indeed, honey is made up of several sugars which generate energy and which are easy to digest.

Drink a glass of lukewarm water with a spoonful of honey every night before bed and every morning when you get up.

Do not hesitate to use it to sweeten your infusions!

3. The plum

It is one of the most popular natural remedies for constipation. Grandmothers already recommended them when you can’t get to the bathroom.

This natural laxative is rich in antioxidants, iron, potassium and vitamin A. In addition, plum promotes digestive and intestinal work.

4. Lemon

This citrus fruit contains many properties and we are discovering new ones every day. We advise you to consume it in the morning on an empty stomach and in the afternoon.

Ingredients

• 1 cup of lukewarm water (250 ml)
• The juice of half a lemon
• 1 pinch of salt
• 1 teaspoon of honey (25 g)

Preparation

• Squeeze the lemon juice and mix it with lukewarm water.
• Add salt and honey. Drink immediately.

5. The apple

Apples are great for digestion and are high in fiber, which softens stools. In addition, it contains pectin and encourages the functioning of the intestine. It is therefore part of the natural remedies against constipation.

Thus, eating a raw apple (with the skin on) helps the stool to be larger and makes going to the toilet less painful and problematic.

Since it contains insoluble fiber and antioxidants, apple is a very effective remedy against constipation.

6. Oats

Eating this cereal in the morning for breakfast is very effective in going to the bathroom normally.

Oats contain minerals, fibers, vitamins and carbohydrates that fight against overweight, cholesterol as well as several digestive problems including constipation.

A great idea is to mix oatmeal with orange juice, yogurt or milk. You can also add it to smoothies or juices.

7. Aloe vera

Aloe vera (aloe) gel is one of the best home remedies for various ailments. This is why it is advisable to have this plant at home.

Used for hundreds of years in alternative medicine, aloe vera has laxative effects and helps the bowel empty naturally. 

8. Flax seeds

Also called flax seed, this cereal contains significant amounts of Omega-3 fatty acids and dietary fiber.

It is useful for treating moderate or light constipation. To take advantage of its benefits, it is recommended that you first hydrate with water.

Ingredients

• 1 tablespoon of flax seeds (10 g)
• 1 glass of water (200 ml)

Preparation

• Put the flax seeds in the glass of water, then let stand for at least 2 hours.
• Drink it every night before going to bed. In the morning, you will go to the bathroom without any problem.
• Another way to use them is to add them to your salads, soups or soups.

9. Wheat bran

This cereal has a shell with a high content of insoluble fibers, whose laxative properties are excellent. Besides being one of the natural remedies for constipation, it is also effective against hemorrhoids.

Likewise, it serves to improve intestinal transit and reduce abdominal pressure. Do not hesitate to add wheat bran in your meals, your desserts or your juices.

10. Castor oil

It has a special compound that stimulates the work of the large and small intestines. Castor oil helps stool pass through the colon faster and can pass painlessly.

Consume two tablespoons of castor essential oil every morning on an empty stomach.

Remember that in order to achieve the desired effect, you need to drink large amounts of water per day. But do not take this treatment for more than two consecutive weeks.

11. Spinach

Spinach is also excellent for regulating digestive and intestinal functions. If you eat them raw in salads, you will cleanse, rebuild and regenerate the entire gut.

You can also eat them cooked, preferably steamed.

If you suffer from chronic constipation, use the benefits of spinach juice as one of the natural remedies for constipation.

Ingredients

• 1 cup of raw spinach (30 g)
• ½ cup of water (125 ml)

Preparation

• Wash the spinach well, then put it in the blender.
• Add the water and mix everything.
• Drink it twice a day: once on an empty stomach and again in the afternoon.